Guiltless Potato SkinsIngredients:2 large potatoes1/2 tsp salt1/2 tsp pepper1/2 tsp garlic salt1 cup fat free shredded cheese4 slices 97% fat free ham diced and cooked till crispy2 green
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- Author: Jeff Later
Greek Yogurt Chocolate Mousse
Greek Yogurt Chocolate MousseIngredients:8-10 oz Plain Non Fat Greek Yogurt1/4 cup dark cocoa powder 1-3 packets of sweetener¼ teaspoon cinnamon (optional)Instructions:Whisk ingredients together until mixture is thick, fluffy
Protein Zucchini Bread
Protein Zucchini BreadIngredients:¾ cup non-fat plain Greek yogurt½ cup sweetener2 oz egg whites1 ½ tsp vanilla extract1 ½ cup protein powder (casein or blend)½ tsp baking powder½ tsp
Chocolate Parfait (Muscle Mastery)
Ingredients•1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix•1 ½ cup plain non-fat Greek yogurt•1/2 - 1 cup water•1 cup container fat-free tru-whip•Sugar Free chocolate syrup•3/4 cup chocolate
Chocolate Protein Truffles (Muscle Mastery)
Ingredients•¾ cup(s) chocolate protein powder•2½ tbsp cocoa powder, unsweetened•2 ½ tbsp sweetener •¼ cup muscle egg or unsweetened almond milk•4 tbsp almonds, finely chopped•Pinch of salt (omit if
Cajun Chicken Tenders (Muscle Mastery High-Protein Recipe)
These Cajun Chicken Tenders are lean, spicy, and packed with protein — perfect for anyone following the Muscle Mastery Method to stay strong, lean, and energized.IngredientsChicken Tenders1.25 lb
Protein Pudding (Muscle Mastery)
Craving dessert but still want to stick to your macros? This high-protein pudding fits perfectly into the Muscle Mastery Method—sweet, simple, and packed with quality protein to help
Gingerbread Smoothie (Muscle Mastery Recipe)
Ingredients1/2 cup Fat free cottage cheese or plain fat free Greek yogurt1/4 cup Vanilla or plain protein powder1/2 tsp Cinnamon1/4 tsp Ground ginger (or to taste)1/2 tsp Butter
Buffalo Sweet Potato Wedges (High-Protein Muscle Mastery Recipe)
Ingredients2 medium sweet potatoes/yams, cut into wedges1 egg white, lightly beaten1 tsp salt1/2 tsp pepper1/2 tsp garlic salt½ tsp onion saltFor the ChickenCooked chicken breast, shredded, diced or
Protein Packed Vanilla Ice Cream (Muscle Mastery)
Ingredients2 cups unsweetened vanilla almond milk1-4 scoops vanilla protein powder1-2 tbsp granulated sweetener of choice1 tsp vanilla extractInstructionsPlace a large, deep loaf pan or deep pan in the