Cheesy Garlic TilapiaIngredients:1.25 lb Tilapia Fillets 1/4 tsp Salt (or to taste)1/4 tsp Pepper (or to taste)Topping:Approx 1 cup fresh marinara 1/2 cup Plain Fat Free Greek yogurt1

Zucchini ChipsIngredients:Zucchini evening sliced (thin)Seasoning of choice Cooking sprayInstructions:Lay zucchini slices on a paper towel. Sprinkle with salt. Top with second paper towel and a cookie sheet or

Chili Tequila Lime ChickenIngredients:1 lb Chicken breasts, cut into bite size pieces 1/4 cup Lime juice1 Tbsp @FeastMode Tequila Lime1 tsp garlic salt 1/2 tsp Salt1 tsp Cumin1

Chicken Enchilada SoupIngredients:1.25 lb Chicken breasts (fresh or frozen)2 cups Chicken broth2 (10 oz) cans Mild green enchilada sauce2 (4 oz) cans Diced green chiles2 tbs Cumin1 tsp

Perfect Protein PancakesIngredients: 1 cup oats (blend into flour)½ c plain nonfat Greek yogurt or Unsweetened applesauce ½ cup egg whites4 teaspoons baking powdera pinch of salta pinch of

Chicken Artichoke SaladIngredients:4 cooked chicken breasts, diced 1 (12-ounce) jar Artichokes, drained1/2 cup fat free mayo2 tablespoons Lemon Juice 2 tablespoons diced green onion1 teaspoon garlic salt Salt

Strawberry Protein SmoothieIngredients:2 cups fresh or frozen strawberries (9g net carbs)1 ½ cups plain fat free Greek yogurt1 scoop of Strawberry or Vanilla Protein ½ cup Unsweetened vanilla

Mediterranean Turkey Lettuce WrapsIngredients:1.25 lbs Lean ground turkey 1 cup (8oz) Chopped Fresh spinach, 1/3 cup Crumbled fat free feta 1/4 cup Finely chopped red onion1/4 cup Chopped

Spinach SaladIngredients:Baby spinach - (about 4 salads worth)For Dressing:2 Tsp garlic salt 3 Tablespoons overflowing tablespoon balsamic vinegar1 Tablespoon Lemon Juice Pinch of Sweetener pinch of sea salt

Blueberry Pie Protein SmoothieIngredients:1 cup Unsweetened vanilla almond milk (2.5g f ) or water. 1 scoop Vanilla protein powder (25-30g p) 1 tsp vanilla extract dash of cinnamon1-2