Ingredients Chicken Marinade:1.25 lb chicken breasts2 cups packed cilantro1 small jalapeño, seeds and stem removed, chopped1 large ripe avocado1 large lime, juiced1 tbsp garlic, minced1/2 tsp salt1/4 tsp pepperPico

Ingredients1 ½ pounds ground beef, turkey or chicken1 cup fat free cheddar cheese (shredded)½ cup onion (chopped)¼ cup turkey bacon bits (optional)½ teaspoon seasoned salt½ teaspoon pepper1 teaspoon

Ingredients4 Extreme wellness TortillasOne package fat free Deli ham1 cup fat-free cheddar cheese6-8 oz egg whitesLooking to diversify your protein sources? Try options from our Lean Protein Sources

Ingredients 1 (1 lb) bag riced cauliflower3-4 oz egg whites1 medium onion, diced fine1 tbsp minced garlic5 scallions, diced (whites and greens separated)2 cups of fresh or frozen veggies

Craving chocolate without wrecking your macros? This Protein-Packed Chocolate Cake is rich, moist, and loaded with muscle-building protein—perfect for satisfying a sweet tooth while staying on track with your fat

Ingredients 1 pound shrimp (peeled & deveined) Or 1lb Tilapia Or Chicken breast tenderloins2oz egg whitesPacket of ranch seasoningFat free fetaFranks Buffalo Hot SauceInstructionsPreheat oven to 400 degrees.Place egg

Ingredients 4 ounces fat free cream cheese room temperature2 cups plain fat free Greek yogurt10 ounces frozen spinach defrosted and drained (or fresh sautéed)¼ cup green onion finely diced½

These lean teriyaki meatballs are simple, high in protein, and full of flavor. Recipes like this align perfectly with the Muscle Mastery methodIngredientsFor the Meatballs: 1 lb lean ground