IngredientsFish Base 1.25 lb tilapia fillets1/4 tsp salt (or to taste)1/4 tsp pepper (or to taste)ToppingApprox 1 cup fresh marinara1/2 cup plain fat-free Greek yogurt1 tbsp lemon juice1/4 cup
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- Author: Jeff Later
Zucchini Chips — A Lean Muscle Mastery Snack
IngredientsZucchini evening sliced (thin)Seasoning of choiceCooking sprayInstructionsLay zucchini slices on a paper towel. Sprinkle with salt. Top with second paper towel and a cookie sheet or cutting board.
Chili Tequila Lime Chicken — A Muscle Mastery Recipe
Ingredients1 lb chicken breasts, cut into bite size pieces1/4 cup lime juice1 tbsp @FeastMode tequila lime1 tsp garlic salt1/2 tsp salt1 tsp cumin1 tsp paprika1 tsp chili powder1/4
Chicken Enchilada Soup — A High-Protein Muscle Mastery Recipe
Ingredients1.25 lb chicken breasts (fresh or frozen)2 cups chicken broth2 (10 oz) cans mild green enchilada sauce2 (4 oz) cans diced green chiles2 tbs cumin1 tsp onion salt1
Perfect Protein Pancakes — A Muscle Mastery Recipe
Perfect Protein PancakesIngredients: 1 cup oats (blend into flour)½ c plain nonfat Greek yogurt or Unsweetened applesauce ½ cup egg whites4 teaspoons baking powdera pinch of salta pinch of
Chicken Artichoke Salad — A Muscle Mastery Recipe
Ingredients 4 cooked chicken breasts, diced1 (12-ounce) jar artichokes, drained1/2 cup fat free mayo2 tablespoons lemon juice2 tablespoons diced green onion1 teaspoon garlic saltSalt and pepperInstructionsGently toss chicken with
Strawberry Protein Smoothie (High-Protein Recipe)
This Strawberry Protein Smoothie is a quick, refreshing way to fuel recovery and support your training. Packed with protein, low in fat, and naturally sweetened, it's perfect as
Mediterranean Turkey Lettuce Wraps (High-Protein Recipe for Muscle Mastery)
Looking for a lean, flavorful, and protein-packed meal that fits your fat loss and muscle gain program? These Mediterranean Turkey Lettuce Wraps bring together lean ground turkey, spinach,
High-Protein Spinach Salad | Muscle Mastery (formerly L8R Lifestyle)
Fuel your training with a nutrient-dense spinach salad that's quick to prep, macro-friendly, and versatile. Packed with leafy greens, a tangy balsamic dressing, and easy add-ins for protein,
Blueberry Pie Protein Smoothie (High-Protein Recipe)
This Blueberry Pie Protein Smoothie is a quick, nutrient-packed recipe that tastes like dessert while fueling your training goals. It's loaded with protein, antioxidants, and flexible add-ins to