Buttery Garlic ShrimpIngredients:1 lb uncooked deveined peeled shrimp2 Tablespoons Garlic Salt1 Tablespoons @FeastMode Butter Herb3 Teaspoons Parsley Salt and Pepper to tasteJuice of 1 lemon, plus lemon wedges

JumbalayaIngredients:Cooked Rice or quinoa⁣1 Yellow Onion, Chopped⁣1 Red Bell Pepper, finely chopped⁣2 Stalks Celery⁣1 Tbsp coconut oil ⁣1 can (28 oz) Diced Tomatoes⁣2 Chicken Breasts, diced⁣2 cups Chicken

Grape PopsicleIngredients:4 ounces sugar-free jello (small box)⁣⁣1-2 packet grape sugar free Koolaid powdered drink mix (Or brand of choice)⁣⁣2 cups boiling water⁣⁣2 cups cold water⁣⁣Mix Jello with boiling

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_5,3_5″ _builder_version=”3.25″][et_pb_column type=”2_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://l8rlife.com/wp-content/uploads/2019/06/Screen-Shot-2019-06-16-at-6.06.48-PM.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] L8rlifestyle Approved Hamburger Ingredients:⁣2 Tbsp. Fat Free Mayo⁣1 lb.

PROTEIN APPLESAUCE CAKEIngredients:¼ cup egg whites¾ cup unsweetened applesauce (18g carbs)½ cup granulated sweetener2 Tbsp fat free Cottage Cheese or Fat Free Plain Greek Yogurt (1-3g carbs)1 cup

GRILLED LEMON GARLIC CHICKENIngredients1.25 lb Boneless skinless chicken breasts, sliced or pounded thin1 cup Plain Greek yogurt1/4 cup Lemon juice plus the zest of lemon2 tbs Red wine

Chili Lime CarnitasIngredients1.5 lb Boneless pork tenderloin, trimmed of visible fat1 tsp Salt1/2 tsp Pepper1 tsp Ground cumin1 tbs Garlic salt 1/2 tsp Onion salt 1 tsp Dried

Lean Teriyaki MeatballsIngredients:1 lb Lean ground meat of choice1 tbsp minced garlic1 tsp onion salt1 tsp FeastMode Asian Fusion2 Green onions, chopped1/2 tsp Salt1/2 tsp Pepper2 floz egg