Ingredients:
1 scoop vanilla or banana -flavored protein powder
½ cup vanilla MuscleEgg
¼ cup crushed ice
¼ cup plain non fat Greek yogurt or Fat free cottage cheese
1 tsp banana extract
¼ teaspoon rum extract
½ teaspoon cinnamon
¼ teaspoon nutmeg
Walden Farms (or sugar, free fat free) Caramel sauce or syrup to taste

Directions:
Add all ingredients except caramel to blender or food processor and blend until creamy and smooth. Squeeze caramel sauce around the sides of a glass of blender bottle and pour smoothie in. Enjoy!