L8R Lifestyle Blog


This post is designed to simply direct you to the types of supplements we believe to be worthwhile, as well as brands. We've even gone to the effort to put links for each item so you can easily pick them up! #1 MULTIVITAMIN#2 FISH OIL#3 FIBER#3 PROBIOTICSTRAINING...

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Habits & BS

Detox your body of all the “toxins”.  Drink this tea to get “skinny”.  Chug down these protein shakes 3 times a day and the weight will fall off! Give up carbs. Give up fats. Give up meat. Follow the latest yoga pant-cladded instagram fitspo’s weight loss...

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COM January 2019

What were your goals when you came to L8R Lifestyle?I had hit a plateau with my fitness journey and was really frustrated. I am naturally very tall and thin, and it is hard for me to put on muscle. I'd been working on my own for a long time and just wasn't getting the...

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How To Take Body Measurements

How To Take Body Measurements There are multiple metrics to use when tracking your fitness progress. Everyone uses the scale, which is great, but it doesn't always tell you the whole story...and sometimes not even half the story! Body fat measurements provide great...

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Urgent Matter!

Hey ya'll!  I just got back from a quick weekend trip to Boise, ID to support some clients competing up there.  It was a fast trip but lots of fun. Our guys and gals absolutely killed it! Between shows I worked in my hotel room, as I typically will. ...

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Getting Back On Track

Summer is coming to a close and all the activities along with it.  I, like many others, did a lot of traveling the last few months and am ready for life to slow down a bit. Summertime is one of the most challenging times of the year when it comes to your...

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The Real Reason You Plateau

One of the biggest pitfalls amongst dieters is something not often though of...greed! Nope, it’s not just reserved for money-hungry misers. Greed makes its way into our well-intentioned efforts to lose weight and get healthy too. We’re constantly bombarded with the...

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Healthy Fats List

Healthy Fat List AvocadoNuts (almonds, cashews, etc.)Nut Butter (almond butter, cashew butter, etc.)Whole EggsGrassfed BeefWild Caught SalmonCoconut (oil)Olive (oil)Flax, Sunflower, & Chia SeedsEdamame

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Starchy Carb List

Starchy Grains BarleyCracked WheatMilletOatsPopcornRiceShredded WheatWhole Wheat Starchy Fruits BananaBreadfruitPeanutsWinter SquashWinter ChestnutRaisinsFigsPlums Starchy Vegetables BeansBeetCarrotsCornGarbanzo BeansLima BeansLentilsLegumesNavy...

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Bust Through Plateaus

Download My Plateau Buster

Build lean mass without adding fat. Burn fat without starving. Optimize hormones. Download now and bust through your plateaus!

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