L8R Lifestyle Blog

ACCESSORIES FOR SUCCESS

by Jeff Later | Apr 17, 2019 | Uncategorized

GYM ACCESSORIESKITCHEN ACCESSORIES

SUPPLEMENT RECOMMENDATIONS

by Jeff Later | Apr 13, 2019 | Nutrition

This post is designed to simply direct you to the types of supplements we believe to be worthwhile, as well as brands. We've even gone to the effort to put links for each item so you can easily pick them up! #1 MULTIVITAMIN#2 FISH OIL#3 FIBER#3 PROBIOTICSTRAINING...

Habits & BS

by Jeff Later | Apr 8, 2019 | Nutrition

Detox your body of all the “toxins”. Drink this tea to get “skinny”. Chug down these protein shakes 3 times a day and the weight will fall off! Give up carbs. Give up fats. Give up meat. Follow the latest yoga pant-cladded instagram fitspo’s weight loss...

COM January 2019

by Jeff Later | Feb 28, 2019 | Client Of The Month

What were your goals when you came to L8R Lifestyle?I had hit a plateau with my fitness journey and was really frustrated. I am naturally very tall and thin, and it is hard for me to put on muscle. I'd been working on my own for a long time and just wasn't getting the...

How To Take Body Measurements

by Jeff Later | Jan 24, 2019 | Uncategorized

How To Take Body Measurements There are multiple metrics to use when tracking your fitness progress. Everyone uses the scale, which is great, but it doesn't always tell you the whole story...and sometimes not even half the story! Body fat measurements provide great...

Urgent Matter!

by Jeff Later | Nov 13, 2018 | Uncategorized

Hey ya'll! I just got back from a quick weekend trip to Boise, ID to support some clients competing up there. It was a fast trip but lots of fun. Our guys and gals absolutely killed it! Between shows I worked in my hotel room, as I typically will. ...

Getting Back On Track

by Jeff Later | Sep 21, 2018 | Uncategorized

Summer is coming to a close and all the activities along with it. I, like many others, did a lot of traveling the last few months and am ready for life to slow down a bit. Summertime is one of the most challenging times of the year when it comes to your...

The Real Reason You Plateau

by Jeff Later | Mar 27, 2018 | Uncategorized

One of the biggest pitfalls amongst dieters is something not often though of...greed! Nope, it’s not just reserved for money-hungry misers. Greed makes its way into our well-intentioned efforts to lose weight and get healthy too. We’re constantly bombarded with the...

Healthy Fats List

by Jeff Later | Feb 2, 2018 | Uncategorized

Healthy Fat List AvocadoNuts (almonds, cashews, etc.)Nut Butter (almond butter, cashew butter, etc.)Whole EggsGrassfed BeefWild Caught SalmonCoconut (oil)Olive (oil)Flax, Sunflower, & Chia SeedsEdamame

Starchy Carb List

by Jeff Later | Feb 2, 2018 | Uncategorized

Starchy Grains BarleyCracked WheatMilletOatsPopcornRiceShredded WheatWhole Wheat Starchy Fruits BananaBreadfruitPeanutsWinter SquashWinter ChestnutRaisinsFigsPlums Starchy Vegetables BeansBeetCarrotsCornGarbanzo BeansLima BeansLentilsLegumesNavy...