L8R Lifestyle Blog
Is Your Metabolism Broken?
Not too long ago…in fact, not more than 20 years ago, a hormone clinic was unheard of. But today, they’re all over the place. Why? What has led to the rise of this booming new field of medicine? Over the past 30 years, and beyond, there has been a steady decline...
Vision Boards: How To Kill Your Dreams
Growing up I had posters all over my room. Most of them were of exotic cars. Ferraris, Lamborghinis, Lotuses, and of course, Alyssa Milano. They were up on my wall because well, that’s what teenagers do, but also because they were highly desirable. What teenager...
Cucumber Salad
Cucumber Salad Ingredients:1 large English cucumber, halved and sliced2 cups grape tomatoes, halved1 medium red onion, halved and thinly sliced½ tbsp Italian seasoning ½ cup fat free balsamic vinaigrette¾ cup crumbled fat free feta cheeseDirections:In a...
Sugar-free Cranberry Sauce
Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4 teaspoon salt Direction: Put cranberries in a pot on the stove, and pick through to...
Sugar-free Crustless Pumpkin Pie
Sugar-free Crustless Pumpkin Pie Ingredients:1 can (15 ounce) pure pumpkin or 2 cups fresh½ cup milk ( I used 1%)4 beaten eggs½ teaspoon salt2 teaspoons vanilla extract2 teaspoons pumpkin spice or mix together nutmeg, cinnamon, cloves1 teaspoon vanilla liquid stevia...
Clean & Green Casserole
Clean & Green Bean Casserole Ingredients:1 yellow onion, sliced 2 cups parsnips, chopped10 oz. mushrooms, chopped3 cloves garlic, minced¼ cup nutritional yeast1½ cups water1½ teaspoons fine sea salt1 lb. fresh green beans2 tbs fresh Parmesan grated...
Pumpkin Spiced Snickerdoodle
Pumpkin-Spiced Snicker Doodle Ingredients: 1 3/4 cups Oat flour (add oats to food processor till powder) 1/2 tsp baking soda1/2 tsp cream of tartar1 cup sweetener1/2 tsp cinnamon1/4 cup unsweetened apple sauce1 tbsp agave or honey1 tsp vanilla1 large egg3 packets of...
Sugar-free Toasted Almonds
Sugar-Free Toasted Almonds Ingredients:2 cups nuts2 egg whites1/2 cup Truvia or Splenda 2 tsp. vanilla1/2 tsp. cinnamon Directions: Pre-heat oven to 300°In mixer, with whisk attachment, whisk egg whites until stiff peaks form. gradually stir in sweetener, vanilla, and...
Ginger-Maple Glazed Vegetables
Ginger-Maple Glazed Vegetables Instructions: 1 cups pecans4 medium carrots (3/4 pound), peeled and sliced2 large parsnips (1 pound), peeled and sliced 1/4 inch thick on the bias1 medium head cauliflower (2 1/2 pounds), cut into 1-inch florets1 small butternut squash...
Egg White Muffins
Egg White Muffins Ingredients:-18 oz liquid egg whites or egg beaters-6 oz cooked turkey sausage, turkey bacon diced, lean ground beef or any protein you prefer. -salsa, or fresh veggiessalt & pepper...to taste Instructions:Preheat oven to 400 degrees.Line muffin...
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