How To Take Body Measurements 01/26/2017 How To Take Body Measurements There are multiple metrics to use when tracking your fitness progress. Everyone uses the scale, which is great, but it doesn't always tell you the whole story...and sometimes not even half the story! Body fat measurements provide great insight, but you may not always have access to an accurate measurement method. So to get a more complete picture of how your body is changing, or not changing, you can take simple girth measurements. This information can help you see
How To Take Body Measurements There are multiple metrics to use when tracking your fitness progress. Everyone uses the scale, which is great, but it doesn't always tell you the whole story...and sometimes not even half the story! Body fat measurements provide great insight, but you may not always have access to an accurate measurement method. So to get a more complete picture of how your body is changing, or not changing, you can take simple girth measurements. This information can help you see
Urgent Matter! 11/13/2018 Hey ya'll! I just got back from a quick weekend trip to Boise, ID to support some clients competing up there. It was a fast trip but lots of fun. Our guys and gals absolutely killed it! Between shows I worked in my hotel room, as I typically will. Being Saturday in the fall, there were lots of football games on, so I had some playing in the background. In one of the games I was watching, the home team was behind going into the final few minutes of the fourth-quarter. Their offense had
Hey ya'll! I just got back from a quick weekend trip to Boise, ID to support some clients competing up there. It was a fast trip but lots of fun. Our guys and gals absolutely killed it! Between shows I worked in my hotel room, as I typically will. Being Saturday in the fall, there were lots of football games on, so I had some playing in the background. In one of the games I was watching, the home team was behind going into the final few minutes of the fourth-quarter. Their offense had
Getting Back On Track 09/21/2018 Summer is coming to a close and all the activities along with it. I, like many others, did a lot of traveling the last few months and am ready for life to slow down a bit. Summertime is one of the most challenging times of the year when it comes to your health and fitness routine, or any routine for that matter. BBQ’s, vacations, kids at home, lemonade stands, longer days, and more add up to an action-packed couple of months. Routines and consistency are an important part of staying on track
Summer is coming to a close and all the activities along with it. I, like many others, did a lot of traveling the last few months and am ready for life to slow down a bit. Summertime is one of the most challenging times of the year when it comes to your health and fitness routine, or any routine for that matter. BBQ’s, vacations, kids at home, lemonade stands, longer days, and more add up to an action-packed couple of months. Routines and consistency are an important part of staying on track
The Real Reason You Plateau 03/27/2018 One of the biggest pitfalls amongst dieters is something not often though of...greed! Nope, it’s not just reserved for money-hungry misers. Greed makes its way into our well-intentioned efforts to lose weight and get healthy too. We’re constantly bombarded with the amazing transformation stories on all forms of media. It gives us the false impression of what to expect. The dramatic changes seen in short period of time are dramatacized and make it seem like that's the norm for everyone. Just
One of the biggest pitfalls amongst dieters is something not often though of...greed! Nope, it’s not just reserved for money-hungry misers. Greed makes its way into our well-intentioned efforts to lose weight and get healthy too. We’re constantly bombarded with the amazing transformation stories on all forms of media. It gives us the false impression of what to expect. The dramatic changes seen in short period of time are dramatacized and make it seem like that's the norm for everyone. Just
