L8R Lifestyle Blog

5 Things You Must Do During Quarantine

There are a lot of reasons why we could simply "ride this out" and wait for life to return to some version of normal before we do something about our health and fitness. The desire for a "summer bod" seems less important right now, but how about your health? Is it...

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Your Dieting Exit Strategy

The dieting world is a crazy one. It’s a huge multi-billion dollar business that has companies fighting for your hard-earned money every single day.  The obesity epidemic continues to worsen, contributing to failing health, depression, relationship issues, halted...

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Cucumber Salad

Cucumber Salad ⁣⁣Ingredients:⁣1 large English cucumber, halved and sliced⁣2 cups grape tomatoes, halved⁣1 medium red onion, halved and thinly sliced⁣½ tbsp Italian seasoning ⁣½ cup fat free balsamic vinaigrette⁣¾ cup crumbled fat free feta cheese⁣⁣Directions:⁣In a...

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Sugar-free Cranberry Sauce

Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4 teaspoon salt Direction: Put cranberries in a pot on the stove, and pick through to...

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Sugar-free Crustless Pumpkin Pie

Sugar-free Crustless Pumpkin Pie Ingredients:1 can (15 ounce) pure pumpkin or 2 cups fresh½ cup milk ( I used 1%)4 beaten eggs½ teaspoon salt2 teaspoons vanilla extract2 teaspoons pumpkin spice or mix together nutmeg, cinnamon, cloves1 teaspoon vanilla liquid stevia...

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Clean & Green Casserole

Clean & Green Bean Casserole Ingredients:1 yellow onion, sliced 2 cups parsnips, chopped10 oz. mushrooms, chopped3 cloves garlic, minced¼ cup nutritional yeast1½ cups water1½ teaspoons fine sea salt1 lb. fresh green beans2 tbs fresh Parmesan grated...

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Pumpkin Spiced Snickerdoodle

Pumpkin-Spiced Snicker Doodle Ingredients: 1 3/4 cups Oat flour (add oats to food processor till powder) 1/2 tsp baking soda1/2 tsp cream of tartar1 cup sweetener1/2 tsp cinnamon1/4 cup unsweetened apple sauce1 tbsp agave or honey1 tsp vanilla1 large egg3 packets of...

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Sugar-free Toasted Almonds

Sugar-Free Toasted Almonds Ingredients:2 cups nuts2 egg whites1/2 cup Truvia or Splenda 2 tsp. vanilla1/2 tsp. cinnamon Directions: Pre-heat oven to 300°In mixer, with whisk attachment, whisk egg whites until stiff peaks form. gradually stir in sweetener, vanilla, and...

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Ginger-Maple Glazed Vegetables

Ginger-Maple Glazed Vegetables Instructions: 1 cups pecans4 medium carrots (3/4 pound), peeled and sliced2 large parsnips (1 pound), peeled and sliced 1/4 inch thick on the bias1 medium head cauliflower (2 1/2 pounds), cut into 1-inch florets1 small butternut squash...

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Egg White Muffins

Egg White Muffins Ingredients:-18 oz liquid egg whites or egg beaters-6 oz cooked turkey sausage, turkey bacon diced, lean ground beef or any protein you prefer. -salsa, or fresh veggiessalt & pepper...to taste Instructions:Preheat oven to 400 degrees.Line muffin...

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