L8R Lifestyle Blog

Cucumber Salad

Cucumber Salad ⁣⁣Ingredients:⁣1 large English cucumber, halved and sliced⁣2 cups grape tomatoes, halved⁣1 medium red onion, halved and thinly sliced⁣½ tbsp Italian seasoning ⁣½ cup fat free balsamic vinaigrette⁣¾ cup crumbled fat free feta cheese⁣⁣Directions:⁣In a...

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Sugar-free Cranberry Sauce

Sugar-free Cranberry Sauce Ingredients:1 bag of fresh or frozen (no sugar added) cranberries (12 oz)Sugar substitute equal to 1 cup sugar (or to preferred sweetness) 1 cup water1/4 teaspoon salt Direction: Put cranberries in a pot on the stove, and pick through to...

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Sugar-free Crustless Pumpkin Pie

Sugar-free Crustless Pumpkin Pie Ingredients:1 can (15 ounce) pure pumpkin or 2 cups fresh½ cup milk ( I used 1%)4 beaten eggs½ teaspoon salt2 teaspoons vanilla extract2 teaspoons pumpkin spice or mix together nutmeg, cinnamon, cloves1 teaspoon vanilla liquid stevia...

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Clean & Green Casserole

Clean & Green Bean Casserole Ingredients:1 yellow onion, sliced 2 cups parsnips, chopped10 oz. mushrooms, chopped3 cloves garlic, minced¼ cup nutritional yeast1½ cups water1½ teaspoons fine sea salt1 lb. fresh green beans2 tbs fresh Parmesan grated...

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Pumpkin Spiced Snickerdoodle

Pumpkin-Spiced Snicker Doodle Ingredients: 1 3/4 cups Oat flour (add oats to food processor till powder) 1/2 tsp baking soda1/2 tsp cream of tartar1 cup sweetener1/2 tsp cinnamon1/4 cup unsweetened apple sauce1 tbsp agave or honey1 tsp vanilla1 large egg3 packets of...

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Sugar-free Toasted Almonds

Sugar-Free Toasted Almonds Ingredients:2 cups nuts2 egg whites1/2 cup Truvia or Splenda 2 tsp. vanilla1/2 tsp. cinnamon Directions: Pre-heat oven to 300°In mixer, with whisk attachment, whisk egg whites until stiff peaks form. gradually stir in sweetener, vanilla, and...

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Ginger-Maple Glazed Vegetables

Ginger-Maple Glazed Vegetables Instructions: 1 cups pecans4 medium carrots (3/4 pound), peeled and sliced2 large parsnips (1 pound), peeled and sliced 1/4 inch thick on the bias1 medium head cauliflower (2 1/2 pounds), cut into 1-inch florets1 small butternut squash...

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Egg White Muffins

Egg White Muffins Ingredients:-18 oz liquid egg whites or egg beaters-6 oz cooked turkey sausage, turkey bacon diced, lean ground beef or any protein you prefer. -salsa, or fresh veggiessalt & pepper...to taste Instructions:Preheat oven to 400 degrees.Line muffin...

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Pumpkin Spice Fruit Dip

Pumpkin Spice Fruit Dip Ingredients: 15 oz can pumpkin1/2 cup honey or agave (or sweetener)1 tsp vanilla1/8 tsp cinnamon1/8 tsp pumpkin pie spice (or more to taste)6 oz fat free Greek yogurt Directions: Whisk all ingredients together and scoop into serving bowl. Cut...

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Tilapia Filet

Tilapia Filet Ingredients: 1 Tilapia Fillet1 spear, medium (5-1/4" to 7" long) Asparagus1 lemon (Lemon Juice)1 1/4 tsp salt free Garlic and Herb seasoning1 1/4 tsp salt free Lemon Pepper Directions: Preheat oven to 400 degrees. Rinse fish, and pat dry.Place each piece...

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