L8R Lifestyle Blog

Undo the Weekend (48 hour recovery)

Undo the Weekend (48 hour recovery) What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness...

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Do You Have Food Amnesia?

Do you suffer from amnesia?Chances are pretty good that you do…I’m not talking about taking a blow to the head and not knowing your name or how to tie your shoes.I’m talking about Food Amnesia.Many of us consider ourselves health-conscious when it comes to food...

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Did You Give Up?

Did You Give Up? I was watching a basketball game the other night, which is honestly a little rare for me.  I don’t spend a lot of time watching TV, but when I do it’s with my wife.  It’s our unwind time.  She’s not a sports fan, so sports are never on,...

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How To Start Working Out – 5 Tips!

How To Start Working Out - 5 Tips! If you've fallen off the wagon, gotten off track, went off the rails, whatever saying you want to use - If it's been a while, or forever, since you've stepped foot in a gym then this article is for you!   Getting back in the gym...

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Self Talk, Positivity & Optimism

Self Talk, Positivity & Optimism There are a lot of great motivational speakers out there.  They have incredible experiences to share and messages to convey. One common theme they all seem to share is that of positivity. And it’s really cheesy sometimes! It’s...

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What To Expect In Your Fitness Journey

There are so many more things available at the click of a mouse in our modern world. You can buy virtually anything you want without leaving the comfort of your own home. You can even work from home – I do! The “pleasure principle” is the psychological term use to...

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2016 Year In Review

What a year!  Looking back, that's probably something I say every year! I have to reflect a bit on our history. Bear with me... Jen and I decided to take coaching full-time and dedicate our lives to L8R Lifestyle about 6 years ago. It was never intended to...

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BBQ Meatballs

BBQ MEAT BALLS Ground chicken, beef or turkey. Ingredients: McCormick BBQ Seasoning  or Maplewood Seasoning Garlic Salt Dried cilantro Onion salt Salt Pepper Sugar Free BBQ Sauce or Walden Farms BBQ Sauce Toppings (optional): Fresh Topped Cilantro Fresh topped...

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Bust Through Plateaus

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