L8R Lifestyle Blog

Lean Protein Sources

Egg WhitesEggs WholeLiquid Egg Whites (carton)Chicken BreastTurkey BreastCanned ChickenTop Round Steak (very lean red meat)Roast Beef93% or leaner Ground BeefBison/BuffaloLean Game Meat (elk, venison, etc)Salmon (fish with high omega-3 fat content)Yellowfin TunaLight...

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The Best Fat Burner

It's January and we all have fat loss on our minds. The holiday treats lodged in our love handles, we expected to burn off within the first few weeks, are still hanging on pretty tight.  maybe a trip to the supplement store to pick up the latest greatest fat loss...

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Stop Weightlifting!

If you want to slow down your metabolism, get weaker, have less energy, lower your libido, destroy your hormones, and look “skinny fat”, then do not lift weights. If you want to have more energy, improve your hormone and metabolic profiles, increase your sex drive,...

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Undo the Weekend (48 hour recovery)

Undo the Weekend (48 hour recovery) What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness...

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Do You Have Food Amnesia?

Do you suffer from amnesia?Chances are pretty good that you do…I’m not talking about taking a blow to the head and not knowing your name or how to tie your shoes.I’m talking about Food Amnesia.Many of us consider ourselves health-conscious when it comes to food...

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Did You Give Up?

Did You Give Up? I was watching a basketball game the other night, which is honestly a little rare for me.  I don’t spend a lot of time watching TV, but when I do it’s with my wife.  It’s our unwind time.  She’s not a sports fan, so sports are never on,...

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How To Start Working Out – 5 Tips!

How To Start Working Out - 5 Tips! If you've fallen off the wagon, gotten off track, went off the rails, whatever saying you want to use - If it's been a while, or forever, since you've stepped foot in a gym then this article is for you!   Getting back in the gym...

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Bust Through Plateaus

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