L8R Lifestyle Blog

Teriyaki Chicken

The annual L8R Holiday Party was last night and one of the dishes featured was this awesome Sugar Free Teriyaki Chicken!  All that tried it loved it! This is something you can prepare every week as a lean protein source for any of your meals! SUGAR FREE TERIYAKI...

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December Creamy Chicken (Noodle) Soup

Its that time of year when the temperatures drop and the thought alone of going outside gives you the chills. Prepare this healthy soup to warm your soul and your body.Ingredients: 8 cupsChicken broth1 Head of cauliflower (Chopped)1lb Chicken (fresh or frozen)1 cup...

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Avoid The Holiday Bulge!

I love the holidays! I had great memories growing up and I want to do all I can to create awesome new memories with my family.   Some of those memories most definitely involve food. My mom loved to bake and during the holidays she went into overdrive. She...

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2016 L8R Holiday Open House

It's the 1st annual L8R holiday open house! Come meet other L8R members and enjoy a fun evening together! We will be doing some awesome giveaways so make sure you show up! There will some light refreshments (healthy of course!). You are also welcome to bring your...

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Healthy Green Bean Casserole

The Green Bean Casserole is a staple for many Thanksgiving tables. But with the fried onions and creamy mushroom soup they become pretty calorie laden. Heres a delicious and guilt free alternative that everyone can enjoy!  Ingredients: 12 oz green beans, trimmed...

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MAPLE GINGER GLAZED TURKEY BREAST Ingredients1 (2-3 lb) Boneless turkey breast1/2 cup Fat free Chicken or Vegetable broth or stock1/2 cup Sugar free or Walden Farms Maple Syrup1/4 tsp Cinnamon1/2 tsp Salt1/4 tsp Pepper1/4 tsp GingerOptional Seasonings:1/2 tsp Garlic...

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How to Stay on Track When Traveling

Living a healthy fit lifestyle is not easy. It requires time and effort and a lot of planning – if you’re doing it right. Settling into a routine you follow everyday makes it much easier and after a while it doesn’t feel as hard as it used to. What happens when that...

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1 Week Out Cal State

I’m in that “hang on for dear life” mode. Part of it is physical, feeling drained and exhausted from all the work and low carbs. The other part is mental, knowing that the show is right around the corner and anticipating the finish.   I’m feeling pretty good...

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