L8R Lifestyle Blog

Self Talk, Positivity & Optimism

Self Talk, Positivity & Optimism There are a lot of great motivational speakers out there.  They have incredible experiences to share and messages to convey. One common theme they all seem to share is that of positivity. And it’s really cheesy sometimes! It’s...

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What To Expect In Your Fitness Journey

There are so many more things available at the click of a mouse in our modern world. You can buy virtually anything you want without leaving the comfort of your own home. You can even work from home – I do! The “pleasure principle” is the psychological term use to...

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2016 Year In Review

What a year!  Looking back, that's probably something I say every year! I have to reflect a bit on our history. Bear with me... Jen and I decided to take coaching full-time and dedicate our lives to L8R Lifestyle about 6 years ago. It was never intended to...

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BBQ Meatballs

BBQ MEAT BALLS Ground chicken, beef or turkey. Ingredients: McCormick BBQ Seasoning  or Maplewood Seasoning Garlic Salt Dried cilantro Onion salt Salt Pepper Sugar Free BBQ Sauce or Walden Farms BBQ Sauce Toppings (optional): Fresh Topped Cilantro Fresh topped...

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Teriyaki Chicken

The annual L8R Holiday Party was last night and one of the dishes featured was this awesome Sugar Free Teriyaki Chicken!  All that tried it loved it! This is something you can prepare every week as a lean protein source for any of your meals! SUGAR FREE TERIYAKI...

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December Creamy Chicken (Noodle) Soup

Its that time of year when the temperatures drop and the thought alone of going outside gives you the chills. Prepare this healthy soup to warm your soul and your body.Ingredients: 8 cupsChicken broth1 Head of cauliflower (Chopped)1lb Chicken (fresh or frozen)1 cup...

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Avoid The Holiday Bulge!

I love the holidays! I had great memories growing up and I want to do all I can to create awesome new memories with my family.   Some of those memories most definitely involve food. My mom loved to bake and during the holidays she went into overdrive. She...

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2016 L8R Holiday Open House

It's the 1st annual L8R holiday open house! Come meet other L8R members and enjoy a fun evening together! We will be doing some awesome giveaways so make sure you show up! There will some light refreshments (healthy of course!). You are also welcome to bring your...

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Healthy Green Bean Casserole

The Green Bean Casserole is a staple for many Thanksgiving tables. But with the fried onions and creamy mushroom soup they become pretty calorie laden. Heres a delicious and guilt free alternative that everyone can enjoy!  Ingredients: 12 oz green beans, trimmed...

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MAPLE GINGER GLAZED TURKEY BREAST Ingredients1 (2-3 lb) Boneless turkey breast1/2 cup Fat free Chicken or Vegetable broth or stock1/2 cup Sugar free or Walden Farms Maple Syrup1/4 tsp Cinnamon1/2 tsp Salt1/4 tsp Pepper1/4 tsp GingerOptional Seasonings:1/2 tsp Garlic...

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