L8R Lifestyle Blog
I've been a competitive bodybuilder for a long time now. The first show I competed in I was a middleweight. I was proud of how I looked and what I accomplished but at 5'9 needed to put on a lot more weight to be competitive. So I took a year and a half to pack on as...read more
Living a healthy fit lifestyle is not easy. It requires time and effort and a lot of planning – if you’re doing it right. Settling into a routine you follow everyday makes it much easier and after a while it doesn’t feel as hard as it used to. What happens when that...read more
Sitting in the athletes meeting with my good friend and client Dave Stevens on Friday evening, we had a brief conversation about how my view of placing has changed over the years. You see, I’ve had a lot more disappointment than I’ve had glory. This has taught me a...read more
I’m in that “hang on for dear life” mode. Part of it is physical, feeling drained and exhausted from all the work and low carbs. The other part is mental, knowing that the show is right around the corner and anticipating the finish. I’m feeling pretty good...read more
Every prep is so different. This one is no exception. I am currently doing more cardio than I ever have done at any point during any prep, and I’m still 3 weeks out. I’m ok with it, I need it. My body is progressing, but it’s being a little stubborn and this is what...read more
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