L8R Lifestyle Blog

Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse Ingredients:8-10 oz Plain Non Fat Greek Yogurt1/4 cup dark cocoa powder 1-3 packets of sweetener¼ teaspoon cinnamon (optional) Instructions:Whisk ingredients together until mixture is thick, fluffy and well combined. Add more sweetener...

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Protein Zucchini Bread

Protein Zucchini Bread Ingredients:¾ cup non-fat plain Greek yogurt½ cup sweetener2 oz egg whites1 ½ tsp vanilla extract1 ½ cup protein powder (casein or blend)½ tsp baking powder½ tsp baking soda½ tsp salt1 tsp ground cinnamon1 cup shredded zucchini...

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Chocolate Parfait

Chocolate Parfait Ingredients:•1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix•1 ½ cup plain non-fat Greek yogurt•1/2 - 1 cup water•1 cup container fat-free tru-whip•Sugar Free chocolate syrup•3/4 cup chocolate cheerios (1.5g fat & 20g...

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Chocolate Protein Truffles

Chocolate Protein Truffles.Ingredients:•¾ cup(s) chocolate protein powder•2½ tbsp cocoa powder, unsweetened•2 ½ tbsp sweetener •¼ cup muscle egg or unsweetened almond milk•4 tbsp almonds, finely chopped•Pinch of salt (omit if your almonds are salted).Directions:Mix...

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Cajun Chicken Tenders

Cajun Chicken Tenders Ingredients:Chicken Tenders1.25 lb Chicken breast tenders (or chicken breasts cut into strips)Cajun Spice Mixture:1/2 tbs Salt2 tsp Garlic salt2 tsp Onion powder1/2-1 tbs Cajun spice (to taste)1/2 tbs Paprika1 tsp Oregano1 tbs Water•Dipping...

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Protein Pudding

Protein Pudding Ingredients:•2 cups Premier Protein Shake (Ready to Drink RTD, Vanilla or any flavor)•1 (1 oz.) small package Sugar Free Instant Pudding Mix (dry, vanilla or any flavor)•Optional: 1 Tablespoon Sugar Free Syrup (Torani Brand is great!,any flavor)...

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Gingerbread Smoothie

Gingerbread Smoothie Ingredients:1/2 cup Fat free cottage cheese or plain fat free Greek yogurt1/4 cup Vanilla or plain protein powder1/2 tsp Cinnamon1/4 tsp Ground ginger (or to taste)1/2 tsp Butter extract (or vanilla extract)1/2-1 cup Water (Alter this according to...

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Buffalo Sweet Potato Wedges

Buffalo Sweet Potato Wedges Ingredients:2 medium Sweet potatoes/Yams, cut into wedges1 Egg white, lightly beaten1 tsp Salt1/2 tsp Pepper1/2 tsp Garlic salt½ tsp Onion salt.Chicken:Cooked chicken breast, shredded, diced or ground1/2 cup Franks Buffalo sauceToppings1/2...

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Protein Packed Vanilla Ice Cream

Protein Packed Vanilla Ice Cream Ingredients:2 cups Unsweetened vanilla almond milk1-4 scoops vanilla protein powder1-2 tbsp granulated sweetener of choice1 tsp vanilla extract.Instructions:Place a large, deep loaf pan or deep pan in the freezer.In a blender or food...

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Lime Grilled Chicken & Pico de Gallo

Lime Grilled Chicken & Pico de Gallo Ingredients:1.25 lb Chicken breasts Marinade:2 cups Packed cilantro1 small Jalapeño, seeds and stem removed, chopped1 Large ripe avocado1 Large lime, juiced1 tbs Garlic, minced1/2 tsp Salt1/4 tsp Pepper Pico de Gallo:1/4 cup...

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