This Blueberry Pie Protein Smoothie is a quick, nutrient-packed recipe that tastes like dessert while fueling your training goals. It’s loaded with protein, antioxidants, and flexible add-ins to fit your macros. Whether you’re focused on body recomposition, recovery, or fat loss, this smoothie delivers flavor and function in every sip. 

Ingredients

• 1 cup Unsweetened vanilla almond milk (2.5g f ) or water.
• 1 scoop Vanilla protein powder (25-30g p)
• 1 tsp vanilla extract
• dash of cinnamon
• 1-2 packets sweetener
• 1 cup frozen blueberries (15-17g c)

Optional Add-ins for Custom Macros: 

• For additional fats: add a tbsp almond butter
• For additional carbs: ¼ cup oats
• For additional protein: ½ cup ff Plain Greek yogurt or ff cottage cheese