- Category: Recipes
Clean & Green Bean CasseroleIngredients:1 yellow onion, sliced 2 cups parsnips, chopped10 oz. mushrooms, chopped3 cloves garlic, minced¼ cup nutritional yeast1½ cups water1½ teaspoons fine sea salt1 lb.
Sugar-Free Toasted AlmondsIngredients:2 cups nuts2 egg whites1/2 cup Truvia or Splenda 2 tsp. vanilla1/2 tsp. cinnamonDirections:Pre-heat oven to 300°In mixer, with whisk attachment, whisk egg whites until stiff peaks
Ginger-Maple Glazed VegetablesInstructions:1 cups pecans4 medium carrots (3/4 pound), peeled and sliced2 large parsnips (1 pound), peeled and sliced 1/4 inch thick on the bias1 medium head cauliflower
Tilapia FiletIngredients:1 Tilapia Fillet1 spear, medium (5-1/4" to 7" long) Asparagus1 lemon (Lemon Juice)1 1/4 tsp salt free Garlic and Herb seasoning1 1/4 tsp salt free Lemon PepperDirections:Preheat
Sweet Potato ChipsIngredients:2 sweet potatoes washed and dried thoroughlyZero calorie olive oil cooking spray salt and pepper to tasteparchment paperInstructions:Preheat oven to 250 degrees.Slice sweet potatoes as thinly