Fajita Chicken

Fajita Chicken Breast Ingredients:1 tsp Garlic, minced1 White onion, small, cut into strips2 Bell peppers, cut into strips (color of choice)2 tbs Lime juice1.5 lb Chicken breasts1/2 tsp Salt1/4 tsp Pepper1 tsp Cumin1/4 cup Fresh Salsa1 cup fat free shredded cheddar...

Southern Style Collard Greens

Southern Style Collard Greens Ingredients:1/2 large onion, chopped1 teaspoon red pepper flakes1 clove garlic, finely chopped1/2 cup chopped celery1 pound collard greens, chopped3 cups vegetable or chicken broth2 tomatoes, seeded and choppedSalt and freshly ground...

Buttery Rum Protein Smoothie

Buttery Rum Protein Smoothie Ingredients:1 cup of water or vanilla MuscleEgg.2 scoops vanilla protein power.4 tsp. sugar-free butterscotch pudding mix.½ tsp. butter extract.¼ tsp. rum extract.DaVinci or Torani sugar-free buttered rum syrup, to taste. Directions: Add...

Quick Chicken & Broccoli

Quick Chicken & Broccoli Ingredients:1 lb Chicken breasts,diced (or beef)4 cups Broccoli florets Sauce 1/3 cup Liquid Aminos2 tbs sweetener of choice1/2 tsp Ground ginger1/2 tsp Garlic salt2 tsp Arrowroot, dissolved in 2 tbs cold water Directions: Heat a large...

Banana’s Foster Protein Smoothie

Banana’s Foster Protein Smoothie Ingredients:1 scoop vanilla or banana -flavored protein powder½ cup vanilla MuscleEgg​¼ cup crushed ice¼ cup plain non fat Greek yogurt or Fat free cottage cheese1 tsp banana extract¼ teaspoon rum extract½ teaspoon cinnamon¼...

Spicy Ground Chicken

Spicy Ground Chicken Ingredients: 1 lb lean ground chicken or 1 lb lean ground turkey 1 zucchini, sliced1 green pepper, sliced1 red pepper, sliced1 onion, chopped1 cup mushroom, sliced1 tablespoon minced garlic2 -3 cups fresh salsa Directions:Spray a non-stick skillet...