Chicken Marsala

 Chicken Marsala Ingredients:1.25 lb Chicken breasts1/2 tsp Salt1/2 tsp Pepper1/2 tsp Onion salt1/2 tsp Garlic salt2 tsp Garlic, minced1-2 cups Sliced mushrooms 1 cup fat free Chicken broth2 tbsps arrow root (for thickening) 1/4 cup Fresh parsley, roughly chopped...

Lemon Mug Cake

Lemon Mug Cake Ingredients: 3 tbs vanilla or lemon or plain protein powder 1/4 tsp Baking powder 1-2 packets sweetener Pinch Salt 2oz egg whites 2 tbs Unsweetened applesauce 1 tsp Lemon zest 1 tbs Lemon juice Directions: Mix everything together and pop into the...

Portabello Mushroom Buns

Portabello Mushroom Buns Ingredients:16 Medium Portobello Mushrooms4 tbsp balsamic vinegar⅓ cup liquid aminoscalorie free cooking spray4 cloves garlic, minced1 Tbsp lemon juice1 tsp dried rosemary1 tsp dried oregano½ tablespoon dried thymeSalt & Pepper, to taste...

Guilt-Free Lemon Poppyseed Muffins

Guilt-Free Lemon Poppseed Muffins Ingredients:1 1/4 cup oat flour1/4 cup baking stevia3 tbs protein powder1 tsp Baking powder1 tsp Baking soda1 tbs Poppy seeds1/4 tsp Salt1 tsp Vanilla extract1/4 cup sugar free fat free butterscotch pudding mix1/4 cup Unsweetened...

Chocolate Protein Popsicle

Chocolate Protein Popsicles Ingredients:1/2 cup Liquid egg Whites (or MuscleEgg) 1/2 cup Water or MuscleEgg1 scoop Chocolate Whey Protein1 1/2 tablespoons Sugar Free Chocolate Syrup2 Popsicle Molds Directions:You can either blend all of these items together or simply...

“Potato” Salad

“Potato” Salad Ingredients:Salad1 head of cauliflower, chopped into bite-sized pieces6 hardboiled eggs whites omit 3 pickles, chopped1/2 cup chopped fresh parsley1/4 cup green onion, chopped1/2 cup chopped celery (optional) Dressing:1/2 cup plain non fat...