If you’re new to the gym then it’s very easy to feel intimidated and stick to the treadmills. Fear not, we’ll break it down and make it easy
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EGG WHITE MUFFINS
Egg White Muffins Start your day off right with a wholesome and protein-packed breakfast option - egg white muffins! These delightful muffins are not only delicious but also
Is Your Metabolism Broken?
Not too long ago…in fact, not more than 20 years ago, a hormone clinic was unheard of. But today, they’re all over the place. Why? What has led
Vision Boards: How To Kill Your Dreams
Growing up I had posters all over my room. Most of them were of exotic cars. Ferraris, Lamborghinis, Lotuses, and of course, Alyssa Milano. They were up on
Banana’s Foster Protein Smoothie
Ingredients:1 scoop vanilla or banana -flavored protein powder½ cup vanilla MuscleEgg¼ cup crushed ice¼ cup plain non fat Greek yogurt or Fat free cottage cheese1 tsp banana extract¼
How To Take Body Measurements
Body measurements and how to do it There are multiple metrics to use when tracking your fitness progress. Everyone uses the scale, which is great, but it doesn't
Urgent Matter!
Hey ya’ll! I just got back from a quick weekend trip to Boise, ID to support some clients competing up there. It was a fast trip but lots
Getting Back On Track
Summer is coming to a close and all the activities along with it. I, like many others, did a lot of traveling the last few months and am ready
The Real Reason You Plateau
One of the biggest pitfalls amongst dieters is something not often though of…greed! Nope, it’s not just reserved for money-hungry misers. Greed makes its way into our well-intentioned
Healthy Fats List
Healthy Fat List Avocado Nuts (almonds, cashews, etc.) Nut Butter (almond butter, cashew butter, etc.) Whole Eggs Grassfed Beef Wild Caught Salmon Coconut (oil) Olive (oil) Flax, Sunflower,