If you’re new to the gym then it’s very easy to feel intimidated and stick to the treadmills. Fear not, we’ll break it down and make it easy
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If you’re new to the gym then it’s very easy to feel intimidated and stick to the treadmills. Fear not, we’ll break it down and make it easy
Egg White MuffinsIngredients:-18 oz liquid egg whites or egg beaters-6 oz cooked turkey sausage, turkey bacon diced, lean ground beef or any protein you prefer.-salsa, or fresh veggiessalt
Not too long ago…in fact, not more than 20 years ago, a hormone clinic was unheard of.But today, they’re all over the place. Why?What has led to the rise
Growing up I had posters all over my room. Most of them were of exotic cars. Ferraris, Lamborghinis, Lotuses, and of course, Alyssa Milano. They were up on
Ingredients:1 scoop vanilla or banana -flavored protein powder½ cup vanilla MuscleEgg¼ cup crushed ice¼ cup plain non fat Greek yogurt or Fat free cottage cheese1 tsp banana extract¼
How To Take Body Measurements There are multiple metrics to use when tracking your fitness progress. Everyone uses the scale, which is great, but it doesn’t always tell
Hey ya’ll! I just got back from a quick weekend trip to Boise, ID to support some clients competing up there. It was a fast trip but lots
Summer is coming to a close and all the activities along with it. I, like many others, did a lot of traveling the last few months and am ready
One of the biggest pitfalls amongst dieters is something not often though of…greed! Nope, it’s not just reserved for money-hungry misers. Greed makes its way into our well-intentioned
Healthy Fat List Avocado Nuts (almonds, cashews, etc.) Nut Butter (almond butter, cashew butter, etc.) Whole Eggs Grassfed Beef Wild Caught Salmon Coconut (oil) Olive (oil) Flax, Sunflower,