Is Your Metabolism Broken?

Not too long ago…in fact, not more than 20 years ago, a hormone clinic was unheard of. But today, they’re all over the place.  Why? What has led to the rise of this booming new field of medicine? Over the past 30 years, and beyond, there has been a steady decline...

Vision Boards: How To Kill Your Dreams

Growing up I had posters all over my room. Most of them were of exotic cars. Ferraris, Lamborghinis, Lotuses, and of course, Alyssa Milano.  They were up on my wall because well, that’s what teenagers do, but also because they were highly desirable. What teenager...

How To Take Body Measurements

How To Take Body Measurements There are multiple metrics to use when tracking your fitness progress. Everyone uses the scale, which is great, but it doesn’t always tell you the whole story…and sometimes not even half the story! Body fat measurements...

Urgent Matter!

Hey ya’ll!  I just got back from a quick weekend trip to Boise, ID to support some clients competing up there.  It was a fast trip but lots of fun. Our guys and gals absolutely killed it! Between shows I worked in my hotel room, as I typically will.  Being...

Getting Back On Track

Summer is coming to a close and all the activities along with it.  I, like many others, did a lot of traveling the last few months and am ready for life to slow down a bit. Summertime is one of the most challenging times of the year when it comes to your health and...

The Real Reason You Plateau

One of the biggest pitfalls amongst dieters is something not often though of…greed! Nope, it’s not just reserved for money-hungry misers. Greed makes its way into our well-intentioned efforts to lose weight and get healthy too. We’re constantly bombarded with...