How To Take Body Measurements

How To Take Body Measurements There are multiple metrics to use when tracking your fitness progress. Everyone uses the scale, which is great, but it doesn’t always tell you the whole story…and sometimes not even half the story! Body fat measurements...

Urgent Matter!

Hey ya’ll!  I just got back from a quick weekend trip to Boise, ID to support some clients competing up there.  It was a fast trip but lots of fun. Our guys and gals absolutely killed it! Between shows I worked in my hotel room, as I typically will.  Being...

Getting Back On Track

Summer is coming to a close and all the activities along with it.  I, like many others, did a lot of traveling the last few months and am ready for life to slow down a bit. Summertime is one of the most challenging times of the year when it comes to your health and...

The Real Reason You Plateau

One of the biggest pitfalls amongst dieters is something not often though of…greed! Nope, it’s not just reserved for money-hungry misers. Greed makes its way into our well-intentioned efforts to lose weight and get healthy too. We’re constantly bombarded with...

Healthy Fats List

Healthy Fat List Avocado Nuts (almonds, cashews, etc.) Nut Butter (almond butter, cashew butter, etc.) Whole Eggs Grassfed Beef Wild Caught Salmon Coconut (oil) Olive (oil) Flax, Sunflower, & Chia Seeds...

Starchy Carb List

Starchy Grains Barley Cracked Wheat Millet Oats Popcorn Rice Shredded Wheat Whole Wheat Starchy Fruits Banana Breadfruit Peanuts Winter Squash Winter Chestnut Raisins Figs Plums Starchy Vegetables Beans Beet Carrots Corn Garbanzo Beans Lima Beans Lentils Legumes Navy...