Starchy Carb List

Starchy Grains BarleyCracked WheatMilletOatsPopcornRiceShredded WheatWhole Wheat Starchy Fruits BananaBreadfruitPeanutsWinter SquashWinter ChestnutRaisinsFigsPlums Starchy Vegetables BeansBeetCarrotsCornGarbanzo BeansLima BeansLentilsLegumesNavy...

Lean Protein Sources

Egg WhitesEggs WholeLiquid Egg Whites (carton)Chicken BreastTurkey BreastCanned ChickenTop Round Steak (very lean red meat)Roast Beef93% or leaner Ground BeefBison/BuffaloLean Game Meat (elk, venison, etc)Salmon (fish with high omega-3 fat content)Yellowfin TunaLight...

The Best Fat Burner

It’s January and we all have fat loss on our minds. The holiday treats lodged in our love handles, we expected to burn off within the first few weeks, are still hanging on pretty tight.  maybe a trip to the supplement store to pick up the latest greatest...

Stop Weightlifting!

If you want to slow down your metabolism, get weaker, have less energy, lower your libido, destroy your hormones, and look “skinny fat”, then do not lift weights. If you want to have more energy, improve your hormone and metabolic profiles, increase your sex drive,...

Undo the Weekend (48 hour recovery)

Undo the Weekend (48 hour recovery) What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness...