Healthy Fats List

Healthy Fat List Avocado Nuts (almonds, cashews, etc.) Nut Butter (almond butter, cashew butter, etc.) Whole Eggs Grassfed Beef Wild Caught Salmon Coconut (oil) Olive (oil) Flax, Sunflower, & Chia Seeds...

Starchy Carb List

Starchy Grains Barley Cracked Wheat Millet Oats Popcorn Rice Shredded Wheat Whole Wheat Starchy Fruits Banana Breadfruit Peanuts Winter Squash Winter Chestnut Raisins Figs Plums Starchy Vegetables Beans Beet Carrots Corn Garbanzo Beans Lima Beans Lentils Legumes Navy...

Lean Protein Sources

Egg Whites Eggs Whole Liquid Egg Whites (carton) Chicken Breast Turkey Breast Canned Chicken Top Round Steak (very lean red meat) Roast Beef 93% or leaner Ground Beef Bison/Buffalo Lean Game Meat (elk, venison, etc) Salmon (fish with high omega-3 fat content)...

The Best Fat Burner

It’s January and we all have fat loss on our minds. The holiday treats lodged in our love handles, we expected to burn off within the first few weeks, are still hanging on pretty tight.  maybe a trip to the supplement store to pick up the latest greatest fat...

Stop Weightlifting!

If you want to slow down your metabolism, get weaker, have less energy, lower your libido, destroy your hormones, and look “skinny fat”, then do not lift weights. If you want to have more energy, improve your hormone and metabolic profiles, increase your sex drive,...