Looking for a lean, flavorful meal that fits perfectly into a fat loss and muscle gain program? These Chili Lime Carnitas are juicy, protein-packed, and easy to make in a crockpot or Instant Pot. Whether you’re focused on muscle building or simply want a healthy meal prep option, this recipe delivers big flavor without the excess calories.
Ingredients
- 1.5 lb boneless pork tenderloin, trimmed of visible fat
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp ground cumin
- 1 tbs garlic salt
- 1/2 tsp onion salt
- 1 tsp dried oregano
- 2 fresh lime juiced
- 1 1/2 cup water
- 1 tbs Chile powder
To Thicken Sauce:
- 2 tbs arrowroot powder (to thicken sauce)
- 2 tbs Water
Directions
Crockpot Instructions
- Spray bottom of crockpot with cooking spray and place pork (or chicken) in bottom.
- Sprinkle seasonings and the rest of the ingredients, (everything except thickening sauce) over pork. Cover crockpot and cook on low for 8 hours, or until the meat shreds easily.
Instant Pot Instructions
Same as above but select manual setting; adjust pressure to high, and set time for 15 minutes. When finished cooking, let pressure naturally-release.
Shred and Crisp the Meat
- Remove meat from the crockpot/Instantpot with a slotted spoon and place on a rimmed baking pan. Shred meat with two forks.
- Pour the sauce from the crockpot/Instantpot into a small saucepan and turn heat to medium high. Bring to a simmer.
- Add arrowroot and 2 tbs cold water to a small bowl and mix until smooth.
- Pour cornstarch mixture into saucepan and continue to whisk until sauce thickens. Pour sauce over shredded meat on baking pan. Place sheet pan under broiler for 5-8 minutes or until meat gets golden brown.
Serving Suggestions
Serve with lettuce wraps, on buns, or tortillas. Weigh out into your portion sizes adding 1-2 oz to make up for the sauce weight.
Why This Recipe Fits Muscle Mastery
- High Protein: Essential for strength training
- Lean Cut of Meat: Pork tenderloin keeps fat lower without sacrificing taste.
- Versatile Meal Prep: Fits into macros for muscle gain.
- Balance Nutrition: Works well for realistic fitness transformations.