Coaching PROGRAMS

Start Your Transformation Today

From beginner to advanced, there is a program to fit your needs and goals. The L8R Team works with individuals of all fitness levels to take you as far as you want to go!

Transform your lifestyle and learn to live fit and healthy for a lifetime. The Fit Life program offers personalized fitness and nutrition coaching with a focus on health and long-term sustainability. You will learn how to successfully transition to a fit and healthy lifestyle through healthy habits and daily practices. This program works for the beginner that wants to lose weight, all the way to the lifetime gym-goer looking to take their physique to the next level.

Nutrition, weight training, cardio, supplementation and all other elements related to living this lifestyle are accounted for and customized for you and your circumstances. Nothing is cookie cutter, and you will not be shoe-horned into a singular approach. Jeff & Jen work with you to determine the best solution for you.

Ready to take your fitness to the next level and compete in a physique competition? L8R Elite contest prep will prepare you to reach extreme levels of fitness and love the process along the way. Champions upon champions have been created through the L8R Elite program, led by IFBB Pro Jeff and Jenny Later.

We provide everything you will need to be fully prepared on stage, such as: customized nutrition, supplementation, strength training and cardio routines, posing instruction, tanning guidance, show day preparation and everything else you may need is all included. Weekly check-ins for this program are a must! We take great pride in the L8R Elite! 16 weeks or more is suggested for first time competitors.

Customized

Every program is created from scratch and catered to your individual needs, goals, and circumstances. Jeff & Jen have solutions to common and obscure challenges that may present themselves. They provide guidance and expertise to help you be successful in reaching your goals.

Progressive

As you progress the plan will adjust. Strategic moderation is the best way to describe the approach used. As you progress and accomplish goals and establish habits, new goals will be set and new habits implemented. No quick weight loss schemes or gimmicks will ever be used at L8R.

Flexible

There is more than one way to get fit and we don’t restrict ourselves to any singular nutrition or exercise philosophy. We find what works best for YOU and continually fine-tune the plan along the way to make it as easy and sustainable to follow as possible.

We are only as good as our clients.

L8R Lifestyle works with clients of all ages, both male and female, all fitness levels and all fitness goals. From the client that has over 100 pounds to lose, and needs the guidance and accountability of this program in order to improve health; to the active gym-goer that is looking to get to the next level; to the athlete wanting to compete in a physique competition. L8R Lifestyle programs include nutrition, workouts, cardio guidance, supplement suggestions, as well as tips and tricks to help live the lifestyle. Each element is customized to work with an individuals fitness level, circumstances and needs.

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