L8R Lifestyle Coaching
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From beginner to advanced, there is a program to fit your needs and goals. Jeff & Jen work with individuals of all fitness levels to take you as far as you want to go!
Nutrition, weight training, cardio, supplementation and all other elements related to living this lifestyle are accounted for and customized for you and your circumstances. Nothing is cookie cutter, and you will not be shoe-horned into a singular approach. Jeff & Jen work with you to determine the best solution for you.
Jeff & Jen provide everything you will need to be fully prepared on stage, such as: customized nutrition, supplementation, strength training and cardioroutines,posing instruction, tanning guidance, show day preparation and everything else you may need is all included. Weekly check-ins for this program are a must, whether it be in-person or email check-ins with progress pictures. We meet as often as we need to! We take great pride in the L8R Elite! 16 weeks or more is suggested for first time competitors.
Every program is created from scratch and catered to your individual needs, goals, and circumstances. Jeff & Jen have solutions to common and obscure challenges that may present themselves. They provide guidance and expertise to help you be successful in reaching your goals.
As you progress the plan will adjust. Strategic moderation is the best way to describe the approach used. As you progress and accomplish goals and establish habits, new goals will be set and new habits implemented. No quick weight loss schemes or gimmicks will ever be used at L8R.
We are only as good as our clients.
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Build lean mass without adding fat. Burn fat without starving. Optimize hormones. Download now and bust through your plateaus!