A MUSCLE MASTERY PROGRAM
CROWNED
The Elite 60-Day Shape & Sculpt Program
Build your body. Own your crown.
Join the list and receive:
The CROWNED Preview: Enter Your Shape Era
Inside, you’ll get a signature workout straight from the full program and a sample nutrition plan designed to help you begin shaping your physique with precision and purpose.
By joining, you’ll also be FIRST to know the moment CROWNED officially launches.
A MUSCLE MASTERY PROGRAM
CROWNED
The Elite 60-Day Shape & Sculpt Program
Build your body. Own your crown.
Join the list and receive:
The CROWNED preview: Enter Your Shape Era
Includes: Workouts & nutrition guidance to get you started on your journey. By joining you're guaranteed to be 1st to be notified when released.
Inside the CROWNED 60-Day Shape & Sculpt Program
CROWNED is a 60-day elite women’s fitness experience designed to build strength, shape, and confidence from the inside out. Created by IFBB Bikini Pros and powered by evidence-based training and precision nutrition, this program helps women sculpt a powerful, feminine physique — not a smaller one.
Every phase of the CROWNED program is intentionally structured to build glutes, shoulders, and posture while refining your mindset, presence, and confidence. You’ll train with a proven system that blends progressive strength training, mobility, and metabolic conditioning, the exact methods used by top physique athletes and coaches.
Inside CROWNED, you’ll learn how to eat, train, and recover like a pro with scientifically backed workouts designed to sculpt curves and build symmetry, nutrition protocols to optimize energy, metabolism, and lean muscle development, and mindset and recovery strategies to help you perform, and feel, your best.
This isn’t another quick-fix challenge or generic training plan. It’s a complete transformation protocol. Body, mind, and lifestyle. For women stepping into their power.
Build your body. Own your crown.
Inside the CROWNED 60-Day Shape & Sculpt Program
CROWNED is a 60-day elite fitness experience for women ready to build strength, shape, and confidence from the inside out.
Created by IFBB Pros and powered by science-based training and precision nutrition, this program helps women sculpt a powerful, feminine physique, not a smaller one.
Each phase is designed to build glutes, shoulders, and posture while refining mindset, presence, and confidence. You’ll train using the same proven methods as top athletes — blending strength, mobility, and conditioning.
Inside CROWNED, you’ll learn how to eat, train, and recover like a pro with tailored workouts, fueling strategies, and recovery systems that deliver results.
This isn’t a quick-fix challenge.
It’s a full transformation. Body, mind, and lifestyle. For women stepping into their power.
Build your body. Own your crown.
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