Egg White Muffins

-18 oz liquid egg whites or egg beaters
-6 oz cooked turkey sausage, turkey bacon diced, lean ground beef or any protein you prefer.
-salsa, or fresh veggies
salt & pepper…to taste

Preheat oven to 400 degrees.
Line muffin tin with paper baking cups.
Mix chopped veggies, eggs and salt and pepper together in a bowl.
Spoon in 1/2 oz (about 2 tbsps) cooked turkey sausage (or which ever protein you chose) into the bottom of each baking cup.
Pour about 3 tbsp egg whites and veggies over protein in each cup. (they will rise)
Just a dash more salt & pepper over each cup (May even sprinkle with Parmesan)

Bake for 18 minutes.

Store in airtight container in fridge.

We use cookies to ensure that we give you the best experience possible on our website. You can change your cookies settings at any time. Close