WIN ON STAGE
WIN ON SWITH YOUR HEALTH INTACTTAGE
Evidence-based contest prep coaching that keeps your health in mind on your way towards your best results
CREATED BY IFBB PROS. BUILT FOR CHAMPIONS.
Compete. Win.
Thrive Beyond the Stage.
You’ve worked too hard to gamble your physique or your health, on guesswork or bro science.
At Muscle Mastery Elite, we bring decades of IFBB Pro experience, advanced data tracking, and a health-first approach that redefines contest prep.
This isn’t a cookie-cutter plan. It’s full-spectrum mastery.
From bloodwork to posing, from metabolic health to mindset.
EXPERIENCE MATTERS
MORE THAN 20 YRS COACHING
RESULT MATTERS
NEARLY EVERY CLIENT PLACES
HEALTH MATTERS
IT'S A TOP PRIORITY HERE
Why Most Competitors Never
Reach Their True Potential
Most competitors chase the trophy while their health breaks down.
Crash dieting. Hormonal chaos. Post-show rebound.
And when the stage lights fade, they’re left lost, depleted, and stuck in a broken metabolism.
We understand how how bad a contest prep experience can be if you have a coach that treats you like a number.
To have a great experience, you must have:
Created by Competitors Who Care About Competitors
Coaches Who’ve Walked the Walk
You’re led by Jeff and Tanya Later, IFBB Pros and world-class transformation coaches...
We’ve been where you are and know how to help you win and recover stronger.
WINNING IS IN OUR DNA
Overalls Won
Top 5 Placings
IFBB Athletes
Pro Cards Won
The Muscle Mastery Elite Advantage
We believe the best physiques are built intelligently, not recklessly.
- Biofeedback
- Hormone Optimization
- Mindset
- Posing
- Reverse-Diet Integration
How to Join Muscle Mastery Elite
1. Apply & Interview
Let's make sure this is right for you and for us
2. Follow Personalized Plan
Tailored to you for the best possible results
3. Succeed On Stage
Show off your hard work at your very best
The Result: A Champion Body Built to Last
You’ll walk away with more than a trophy—metabolic health, hormonal balance, and mental mastery.
Importance Of Prepping Correctly
From the desk of Jeff Later, IFBB Pro
Preparing to compete in a physique competition is the pinnacle of physical development. The sport/art has grown in popularity in recent years, due to the creation of new divisions. This has brought a lot of excitement and a lot of new faces.
Preparing for a competition, no matter the division, requires a lot of hard work and dedication. The decision to compete is a big one and many things need to be considered.
The competitive world we live in has led many people to sacrifice nearly everything in an effort to win a trophy. While this sport is demanding and requires some sacrifice in time and energy, certain things should NOT be up for debate.
I've competed in over 40 shows and coached thousands of others to the stage. If experience has taught me anything, it's that health should never be compromised just to win a trophy.
I put an emphasis on health & education - learning about nutrition, developing good habits, and avoiding heavy restriction.
This leads to a healthy post-show recovery and results you can keep, instead of looking good for one day.
We are passionate about this sport and want to share that with others. We want to show everyone that you can be incredibly successful in this sport and still have a great relationship with food, keep your results, and NOT have any detrimental long-term effects.
Real Coaching
When you join L8R Elite you become family. You're not just a number here and we don't play favorites. We walk the walk, we have competed in over 50 shows combined and understand the rigors of contest prep. We help you overcome challenge.
Real RESULTS
L8R Elite athletes come ready to play! Our badass NPC and IFBB competitors are always challenging for that top spot and come out on top more often than not. It's not always about winning, but it is about doing it right and continually improving.
WE TAKE YOU SERIOUSLY
We are passionate about what we do. We live and breathe this lifestyle day in and day out. Everyone in this organization cares about the success and wellbeing of every L8R member. You become a member of the family when you join.
What's Included & Why We're Different
Customized Nutrition
Tailored to you, your schedule, your preferences, and your goals. You should never have to eat something you hate!
Detailed Training Plans
Know exactly what you need to do in the gym to optimize your shape, muscularity, and time!
Supplement Guidance
Each individual has unique needs. We'll determine what is needed to optimize health and performance.
Weekly Check-ins
Each week your progress is evaluated and any element of the program could potentially be updated to assure progress.
Posing Instruction
Highlight your strengths, hide your weaknesses. Posing is a key piece of the puzzle. Get 1:1 attention to look your best.
24/7 Access
We are available via text, email, phone, for any and all questions or concerns. Get very quick responses every single time.
Facebook Group Access
Join a group of your peers in a supportive environment all working towards a common goal.
Post-Show Plan
Often-ignored, but incredibly crucial. Get a detailed plan to help you transition back to a healthy lifestyle after prep.
L8R Jacket
Upon completing your prep you will be given a L8R Elite team jacket to honor your hard work and commitment.
Transformations
Athletes Are Developed Here, No Matter The Starting Point
Client Testimonials
WHAT OUR ATHLETES SAY
WE WALK THE WALK
L8R Elite & L8R Lifestyle was founded in 2010 and is a force in the bodybuilding community.
Thousands of competitors have taken the stage under the guidance of IFBB Pro Jeff Later and his Wife Jenny. All the L8R coaches are national level NPC competitors, IFBB pros, and very experienced and intelligent coaches. Prep with intelligence, with calculation, with precision, and look your best on stage in the best possible health.
GUARANTEES
We Are Committed, More Than Any Other Team
HEALTH
While health is always an individual responsibility, we do our best to keep your health as optimal as possible. This may include working with a medical professional.
COMMUNICATION
We are on call for questions and concerns as they may come up. Response times are almost instant. Check-in responses are always sent same-day, if received on time.
MORALS
We will only push you so far. Extreme amounts of cardio are to be avoided. If more time is needed, it is our responsibility to tell you, and we promise to do so.
TEAM
When you join L8R, you join a team. As individual of a sport as this is, being a part of a larger team, working towards similar goals, can provide extra support that makes the process even more fun.
EDUCATION
Trust the process is a phrase used all too often. We encourage questions, we answer questions, we want you to learn as you go. This is helpful in understanding the "why" behind the what.
CUSTOM
Your plan is your plan. Nothing cookie-cutter, nothing reused. No tilapia and asparagus default protocols here. We meet you where you're at and take you to where you want to go.
COMPETITION DAY GUIDE
If you want to know exactly what to prepare for backstage, when traveling, what to pack, all the tanning, registrations details, suits, posing, and more...this is the ultimate guide you need.
GET THE GUIDE 100% FREE
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