Getting on stage takes a tremendous amount of work. You have to eat a sufficient amount of food to build muscle, and you have to achieve a deficit to lose body fat. Nutrition plays a huge role in this process. Perhaps the biggest role.

There are many ways to structure nutrition to get results. Many ways to get you from point A to point B. On this page we'll break down different methods and help you understand the pros and cons and decide what might be best for you.

No matter what approach you take, consistency is of the utmost importance.