OFF-SEASON NUTRITION

The off-season is the most-ignored part of contest prep, but one of the most important. If you do it right you'll be able to make significant improvements to your physique, as well as have strength gains. All while enjoying a little more flexibility with life.

CONTEST PREP NUTRITION

There is more than one way to get in stage condition, and there are a lot of strategies and tactics used to push past plateaus, keep your body responsive, and reach elite levels of body composition. Nutrition is the biggest factor among them all. Get it right for you and you'll do well.

POSING

You can win or lose a show just by posing well or posing poorly. The judges can only judge what they see, and they only see what you show them. If you're not able to show them what you worked so hard for, then you won't get what you deserve.