STEP 1: WATCH THIS ENTIRE VIDEO BEFORE THE CALL

HERE IS WHAT IS COVERED ON THIS VIDEO:

"HOW DOES IT WORK?"

The specifics of what you get and why...

WHAT IS THE TRUSHIFT METHOD?

The mind and body are one, and any program that only addresses the body (all of them) will fail because our thoughts control our actions, and our beliefs drive behaviors.  Our signature method and diverse toolbox allow us to address this important aspect of your transformation to assure you get and keep your results.

"I DON'T WANT TO COMPETE"

You may think we only work with bodybuilders and competitors, but they only make up a very small percentage of our clients...

THIS IS YOUR PROGRAM

Personalization goes way beyond the standard age, height, weight, activity level. We look at your schedule, your food preferences, your dieting history, your biofeedback. This makes the process more enjoyable and prevents plateaus.

HAVE LIMITED TIME?

We're all super busy and fitting in time for your fitness, let alone yourself, can be difficult. That's why we find a plan that will work WITH your schedule and the time you have.

LOVE FOOD? US TOO! WE GOT YOU!

We're realists and we're here to help you live "life" fit! We show you how you're able to eat at restaurants, eat dinner with your family, and not give up all yoru favorite foods. That doesn't last, but with our coaching, "life" will be a lot easier to live "fit".

HORMONE CONCERNS? WE GOT YOU

They have a big impact, but often go unaddressed. The older you get, the more your hormones decline. The more you diet, the more they're affected. We help to optimize your hormones so there's no hidden handicap holding you back.