Healthy Fats List

Healthy Fat List

• Avocado
• Nuts (almonds, cashews, etc.)
• Nut Butter (almond butter, cashew butter, etc.)
• Whole Eggs
• Grassfed Beef
• Wild Caught Salmon
• Coconut (oil)
• Olive (oil)
• Flax, Sunflower, & Chia Seeds
• Edamame