Break Through Once And For All
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You've tried everything.
Workouts, fad diets, fasting... the whole 9 yards.
But for some reason…
You haven’t been able to get to the next level.
Whether you’re trying to put on muscle or lose fat... No matter how many articles you read, videos you watch, or techniques you try…
Nothing seems to work...
And It’s not your fault.
It's the industry's.
You’re tired of the gimmicks in fitness and you want a sustainable long term solution.
You don’t have to stay stuck and frustrated.
You don’t have to starve yourself with strict diets.
You don’t have to try and guess what works.
There’s a better way.
Feeling confident in your own skin.
Sleeping restfully at night.
Crushing life with energy and confidence
CUSTOMIZED WORKOUT PLANS
World Class Accountability and Coaching
We love what we do and we love our people.
ELITE CONTEST PREP COACHING
We Know What It’s Like
We've been in your shoes before. Stuck, ready to give up, and frustrated. That’s me on the left there, Jeff. I was always into fitness from a young age. I tried to figure it out on my own too - reading books, articles, watching videos etc. But taking on a fitness journey is kind of like climbing Mt Everest. We can read every book about reaching the peak, and still not know what exactly to do to climb the mountain. A guide is absolutely necessary. After years of minimal results, I started to think I was never meant to reach my goals…
It wasn’t until I was introduced to a coach, and hired him, that everything changed. I found out just how much I was limiting myself. Having someone who’s been there and that has helped others get there, can help you reach your true potential. After years of research, trial and a lot of error, and guts and sweat... After spending tens of thousands on coaching, courses, and certifications... After 20+ years of experience in training…We’ve created a comprehensive system designed to take you from where you are to where you want to be. …and stay there. We’ve helped thousands achieve their health and fitness goals with this system, and we can help you do the same.
Just check out what our satisfied clients have to say
After years of progressively gaining weight i found myself sick and tired of being, well, sick and tired. I was not happy with what a saw in the mirror and decided enough was enough. I started with Jeff and Jenny a few months ago eager but nervous. The plan they provided was both in depth and individualized, taking all the guess work out of it. The past few months have been one of the most challenging, and yet rewarding experiences of my life. There are no words to explain what its like to see yourself change both physically and mentally before your own eyes. I can’t wait to see what the next few months have in store. thank you Jeff, Jenny and the rest of the L8R family.
I met Jeff and Jenny at a fitness expo in Salt Lake City area. They gave me a free consultation and we conversed about my goals. Their response and vibe was so different from all the other coaches I had met with that I knew from that moment that they were the ones I wanted to work with. They’re not doing this for the business, they’re doing this because they actually love the sport and they see this as a lifestyle more than just a temporary moment. I love how they care for their clients health, and really encourage to make it a lifestyle. I love how positive, motivating, determined and focused they are in their own life that it’s contagious. They are also very quick at replying any questions or concerns you may have and are easily reachable. I just love working with them and I’m sure you will too. They are seriously the best coaches anyone could have.
"I was up for a new challenge and I knew that doing what was required to be stage ready for a figure competition was going to require a lot of physical and emotional growth. I also knew it was going to require intelligent guidance and coaching. I was determined to do this but do it RIGHT. The Laters were there every step of the way. From posing practice, to nutrition plans, emotional support, helping me stay on track with all my work travel, to rubbing oil on me before I stepped on stage. They are the real deal! I learned so much about myself through this process and if you are considering taking this journey as well, the Laters are the best out there. I interviewed multiple coaches before I made my choice and connected right away with Jenny and Jeff. I was grateful for the experience and grateful to pull from their experience and knowledge.
Thank you Laters!
Just wanted to take a second and write about my experience being a L8R client. In short it’s been phenomenal. I have been an athlete my whole life. Grew up running track and went to national level meets, high school sports star and even got w scholarship to play college football. In my 20’s my focus shifted to work, life, bills, and raising a family. Not a bad thing but I kept eating like I was the skinny 15 year old who could never gain a pound. My metabolism slowed down and I became victim to the ‘dad-bod’. I was never embarrassed about myself or struggled with self image. In fact I thought I looked awesome and being big equated in my head to being strong. All was well. Things changed right before my 30th birthday. Always being in a competitive lifestyle I found I was missing that piece. I told my wife that I wanted to compete and do a show. At the time I didn’t care about placing or my future in the sport I just wanted to prove to myself I could do something very hard and control my diet.
I consider the Later’s not only awesome coaches I will remain loyal to but good friends as well. There’s nothing I can’t chat with them about. I’ve had so many people ask me what I’ve done, I look insane, they’re jealous, how did I do it, will I coach them, etc. My answer had been and will always be talk to the Later’s. They make specific meals plans and exercises according to your goals. You don’t have to be a competitor to work with them. In fact I bet they have more “normal” people as client than competitors. People that just want to change their lifestyle of fitness and eating. I couldn’t say enough about my less than first year with them. It makes me insanely excited to see what the next year holds. It is one of the top 3 best things I spend my money on each month. The best investment you can make is in yourself! Just make sure it’s with the right coaches. The Later’s are the right coaches!
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Stop feeling stuck and start living the life you’ve always wanted: vibrant, energetic, and packaged in a brand new look.