[Jeff] Elite Check-In Form

L8R ELITE CHECK IN

Please answer the questions below to the best of your ability. Do this weekly. Thoroughness and honesty greatly impact our ability to help you…so please share openly!

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Coach(Required)

Email(Required)

Today's AM Weight:(Required)

Weeks Out From Next Competition:(Required)

Name and Date of Competition:(Required)

% Compliance w/ Nutrition:(Required)

% Compliance w/ Training:(Required)

% Compliance w/ Cardio:(Required)

If compliance was not 100% please go into more detail about why it is the % you listed.(Required)

How's your water intake?(Required)

Are you getting all your supplements in? (multi, fish oil, probiotic, etc.)(Required)

How much posing practice did you do this week?(Required)

Have you added or removed any supplements this week? (explain)(Required)

REST & RECOVERY

Don’t skip, rush, or ignore this section. This can make or break your prep.

How many hours of sleep did you get, on average?(Required)

Which best describes your sleep quality this week?(Required)

What best describes your average energy levels?(Required)

DIGESTION & SATIETY

Don’t skip, rush, or ignore this section. This can make or break your prep.

What best describes your hunger?(Required)

What best describes your digestion?(Required)

How do you feel about your food?(Required)

STRESS & MOTIVATION

Don’t skip, rush, or ignore this section. This can make or break your prep.

How's your stress level this week?(Required)

What best describes your motivation?(Required)

Describe any other observations:(Required)

QUESTIONS…got any?

Progress Pictures

Please take photos in the same place with the same lighting every week. Please wear your suit or something similar. We need to be able to see what will be displayed on stage.

Pictures should be done IN YOUR POSES as well as relaxed. If you haven’t learned them yet, then just send front, side, and back poses.

Front pose

Max. file size: 100 MB.

Side pose

Max. file size: 100 MB.

Back pose

Max. file size: 100 MB.

Flex pose

Max. file size: 100 MB.

Flex pose

Max. file size: 100 MB.

Flex pose

Max. file size: 100 MB.

Flex pose

Max. file size: 100 MB.

Flex pose

Max. file size: 100 MB.

Flex pose

Max. file size: 100 MB.

Flex pose

Max. file size: 100 MB.

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