WHAT GETS MEASURED GETS MANAGED
WHAT GETS MEASURED GETS MANAGED
THE ULTIMATE LONGEVITY TRACKING SYSTEM
Download the exact system elite performers use to track, measure, and maximize their healthspan. Know your numbers. Optimize what matters. Build a body that lasts.
The complete blueprint for tracking the biomarkers, metrics, and performance indicators that determine how long you live, and how well you live.
This isn't theory. This is the exact protocol we use with our clients at Muscle Mastery to transform high performers in their 40s and 50s into the strongest, healthiest versions of themselves.
What You'll Get Inside
✓ The Big 4 Longevity Predictors
The four metrics that predict your lifespan better than anything else—and exactly how to test and optimize each one.
✓ Complete Blood Work Protocol
The exact panels to run every 6 months, what each biomarker means, and the optimal ranges for peak performance (not just "normal").
✓ Daily Tracking System with Wearables
How to use your smartwatch or fitness tracker to monitor sleep, recovery, HRV, and stress—and what the data actually tells you.
✓ Body Composition Tracking Blueprint
Monthly measurements, quarterly DEXA protocols, and the exact body composition ranges for longevity in your 40s, 50s, and beyond.
✓ Performance Testing Battery
Quarterly benchmarks for strength, cardiovascular fitness, and functional movement—so you know if you're improving or declining.
✓ The Longevity Dashboard
Your complete tracking system: daily check-ins (2 minutes), weekly reviews (10 minutes), monthly assessments, quarterly deep dives, and annual audits.
✓ Red Flags & Action Thresholds
Know exactly when to take immediate action, schedule a doctor visit, or optimize your protocol based on your data.
✓ 90-Day Quick Start Plan
Month-by-month action steps to establish your baseline, build tracking habits, and complete your first optimization cycle.
What You'll Get Inside
✓ The Big 4 Longevity Predictors
The four metrics that predict your lifespan better than anything else—and exactly how to test and optimize each one.
✓ Complete Blood Work Protocol
The exact panels to run every 6 months, what each biomarker means, and the optimal ranges for peak performance (not just "normal").
✓ Daily Tracking System with Wearables
How to use your smartwatch or fitness tracker to monitor sleep, recovery, HRV, and stress—and what the data actually tells you.
✓ Body Composition Tracking Blueprint
Monthly measurements, quarterly DEXA protocols, and the exact body composition ranges for longevity in your 40s, 50s, and beyond.
✓ Performance Testing Battery
Quarterly benchmarks for strength, cardiovascular fitness, and functional movement—so you know if you're improving or declining.
✓ The Longevity Dashboard
Your complete tracking system: daily check-ins (2 minutes), weekly reviews (10 minutes), monthly assessments, quarterly deep dives, and annual audits.
✓ Red Flags & Action Thresholds
Know exactly when to take immediate action, schedule a doctor visit, or optimize your protocol based on your data.
✓ 90-Day Quick Start Plan
Month-by-month action steps to establish your baseline, build tracking habits, and complete your first optimization cycle.
What You'll Know After Reading This Guide
The exact biomarkers that predict longevity (and which ones your doctor isn't testing)
Your optimal ranges for testosterone, glucose, inflammation, and cardiovascular health
How to use wearables to track recovery and know when to push vs. rest
The performance tests that reveal your true biological age
When your numbers are trending wrong—and what to do about it
How to build a tracking system you'll actually stick with
What You'll Know After Reading This Guide
The exact biomarkers that predict longevity (and which ones your doctor isn't testing)
Your optimal ranges for testosterone, glucose, inflammation, and cardiovascular health
How to use wearables to track recovery and know when to push vs. rest
The performance tests that reveal your true biological age
When your numbers are trending wrong—and what to do about it
How to build a tracking system you'll actually stick with