Your Name:

New Habit

Make it Attractive

1) Make it fun

Create an energetic playlist to pump you up while you workout.

2) Find a Group Fitness Class or Workout Buddy

Working out with friends can make it more enjoyable.

3)Take your Cardio outdoors

Mix it up! Getting some sunshine is shown to improve mood. Grab some friends and go for a hike, go skiing, go to a park. Whatever you can to make it different and enjoyable.