1) Implementation Statements

Time & Location. The When and the Where. Every day at
10 am I will do my cardio at the gym.

2) Environment

Put things in plain sight. If you’re going to take your supplements when you brush your teeth, put your supplement container on the counter by your toothbrush.

3) Habit Stacking

This tool puts a new habit with one that’s already established, like taking supplements when you brush your teeth.