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Step
1
of
12
8%
Nutrition Plan For Your Body Type
Determine your body type and configure other factors to customize a nutrition plan for optimal results!
Gender:
Male
Female
What is your age?
(Required)
Teens
20's
30's
40s
50's
What is your weight range?
(Required)
Less than 150lbs
151 – 180lbs
181 – 200lbs
201 – 220lbs
220 – 240lbs
240+
What is your weight range?
(Required)
Less than 120lbs
121 – 140lbs
141 – 160lbs
161 – 190lbs
191 + lbs
What is your height range?
(Required)
5'6 & under
5'7 – 5'8
5'9 – 5'11
6' & over
What is your height range?
(Required)
5'2 & under
5'3 – 5'5
5'6 – 5'8
5'9 & over
What is your daily activity level?
(Required)
Sedentary (seated most of the day)
Lightly Active (some walking, standing, light activity)
Moderately Active (on your feet frequently, some manual labor)
Very Active (constantly moving, heavy activity)
How would you describe your body?
(Required)
Not fit. I have more than 20lbs of fat to lose, and need muscle to build tone.
Somewhat fit. I have 8-15lbs of fat to lose. I need to tone up all over.
Skinny. I have some fat to lose but need to add muscle.
The following best describes my structure
(Required)
My shoulders and hips are narrow
My shoulders are wider than my hips
My shoulders are as wide as my hips
What best describes your metabolism?
(Required)
Very fast. I have a hard time gaining weight.
Efficient. I can gain and I can lose with good effort.
Slow. It's difficult for me to keep body fat off and I gain it easily
How is your energy throughout the day?
(Required)
Steady
Lagging
Fantastic
If I encircle my hand around my wrist with my middle finger and thumb:
(Required)
The middle finger and thumb overlap
The middle finger and thumb barely touch
The middle finger and thumb do not touch
Please enter your info below:
Your Name
(Required)
First
Last
Your Email
(Required)
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