Onboarding Questionnaire Fill this onboarding form to proceed further Step 1 of 8 12% Part 1 : Basic Information Name(Required) First Last Email(Required) Phone(Required)Instagram Handle How old are you? (D.O.B)?(Required) MM slash DD slash YYYY Gender(Required) Male Female Weight (as of this morning)(Required)Height(Required) Part 2 : Goals Given the following goals, please rank them in order of importance, with 1 being most important and 8 being least important.Improved Health(Required)12345678Fat Loss(Required)12345678Weight Gain(Required)12345678Increased Increased Muscle Mass(Required)12345678Increased Strength(Required)12345678Improved Endurance(Required)12345678Improved Energy(Required)12345678Sport-Specific (provide the sport or event for which you are training) *(Required)12345678 Part 3 : Expectations Do you have a specific timeline for achieving a specific goal? If so, please specify(Required) What do you want to achieve/accomplish MOST with this program?(Required) Part 4 : Training Information HiddenHow often are you currently exercising?(Required) Never 1-3 times per week 4-5 times a week 6 or more times per week Are you currently performing any cardio? If so, please list details(Required) What time of day will you likely be able to train?(Required)First thing in the morning (before eating)Late morning (after eating)Lunch time (11 - 2pm)Late afternoon (3 - 5pm)Evening (5 - 8pm)Late (8 - 10pm)Are you able to work out at the same time every day?(Required) Yes No How comfortable are you with weight training?(Required) Do you have a current gym membership or do you prefer to exercise at home?(Required) If you are not currently exercising regularly, have you every been on a consistent exercise plan (at least 3x per week)?(Required) Yes No Part 5 : MEDICAL & HEALTH INFORMATION If you have ever had a diagnosed health problem, list the condition(s)(Required)What additional therapies or interventions are being done for the given health problem(s)?(Required)If you have any injuries, please list them(Required)What additional therapies or interventions are being done for the given injury(s)?(Required)If you are on any medications, please list them *(Required) Part 6 : NUTRITION PREFERENCESHave you been following a diet? Restricting? Please explain(Required) Do you know what your current macros are? Calorie intake? If so please list(Required) Do you work days, afternoons, or nights?(Required) Do you use any tobacco products of any kind?(Required)YesNoHow many alcoholic beverages do you consume each week, on average?(Required)None1-23-56 or moreWhat foods do you really enjoy? (be honest...Jeff loves donuts!)(Required)Are there any foods to which you are particularly sensitive?(Required) If you have any known food allergies, please list them(Required) How many meals per day would you prefer?(Required)3456How many meals do you eat in restaurants or fast food places per week?(Required) Part 7 : LIFESTYLE INFORMATIONWhat time do you typically wake up?(Required) What do you do for a living ?(Required) What is the activity level at your job?(Required)Sedentary (Mostly Seated)Moderate (light walking)High (heavy labor, very active)Does your spouse/partner support this endeavor?(Required)YesNoNot ApplicableDo you participate in any physical activities outside of the gym or work? If so, please list(Required) How often do you travel ?(Required)RarelyA few times a yearA few times a monthWeeklyApproximately how much money do you spend on groceries per month?(Required) How much money do you spend on supplements per month?(Required) If you are currently taking any dietary supplements, please list them(Required)If there is any other information you think might be relevant to your program design, please share it with us below(Required) Part 8 : Photos Please upload CURRENT pictures to the L8R Mobile App. Women, you may wear either a 2 piece swimsuit, or sports bra and shorts. Men, please wear shorts or something similar.NameThis field is for validation purposes and should be left unchanged.