Overcome Fear of Failure Form

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Your Coach:

What’s one thing you’ve wanted to accomplish but have had too much fear to even give it a try?

When I think about trying to accomplish this goal, I picture the worst-case scenario. Here’s what that looks like to me:

If you fail, how would you feel? (Here are some ideas or use your own.) Irrational, Unprepared, Insecure, Silly, Hesitant, Embarrassed, Nervous, Defeated, Stupid, Judged, Wary, Lonely, Questioned, Assuming, Like a Fake, Discouraged, Afraid, Overwhelmed, Anxious, Apprehensive, Uneasy, Misplaced, Withdrawn.

There could be some benefits to failing. Such as learning a way not to do something. List other benefits of failing.

And if you try, you might succeed. List some benefits of succeeding.

When you think about attempting to accomplish a goal, and you imagine the worst-case scenario, what’s most scary about that scenario?

What could you do to avoid the worst-case scenario from happening?

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OVERCOME FEAR OF FAILURE