PROGRAM DESCRIPTION Advanced Duration: 7 days per week for 6 weeks PROGRAM DESCRIPTION563463

PROGRAM DESCRIPTION Advanced Duration: 6 days per week for 8 weeks

PROGRAM DESCRIPTION Advanced Duration: 5 days per week for 12 weeks

PROGRAM DESCRIPTION Intermediate Duration: 5 days per week for 8 weeks

PROGRAM DESCRIPTION Intermediate Duration: 4 days per week for 4 weeks

PROGRAM DESCRIPTION Intermediate Duration: 5 days per week for 4 weeks

PROGRAM DESCRIPTION Beginner Duration: 5 days per week for 6 weeks

PROGRAM DESCRIPTION Advanced This is a Metabolic Conditioning program, intended to really raise the heart rate. Duration: 5 days per week for 8 weeks

PROGRAM DESCRIPTION Intermediate 2 Upper, 2 Lower, & 1 MetCon day per week. These workouts should really get the heart rate up. Duration: 5 day per week for

PROGRAM DESCRIPTION This is a Metabolic Conditioning program, intended to raise the heart rate and introduce the new clients to a home training program. Beginner Duration: 5 days