Volumize

PROGRAM DESCRIPTION Advanced Duration: 7 days per week for 6 weeks PROGRAM DESCRIPTION563463

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Double Tap

PROGRAM DESCRIPTION Advanced Duration: 6 days per week for 8 weeks

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Antagonist

PROGRAM DESCRIPTION Advanced Duration: 5 days per week for 12 weeks

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Progressive 30

PROGRAM DESCRIPTION Intermediate Duration: 5 days per week for 8 weeks

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Metabolic Complex

PROGRAM DESCRIPTION Intermediate Duration: 4 days per week for 4 weeks

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Agit8r

PROGRAM DESCRIPTION Intermediate Duration: 5 days per week for 4 weeks

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Progressive Overload

PROGRAM DESCRIPTION Beginner Duration: 5 days per week for 6 weeks

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MetCon Advanced

PROGRAM DESCRIPTION Advanced This is a Metabolic Conditioning program, intended to really raise the heart rate. Duration: 5 days per week for 8 weeks

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Ignite

PROGRAM DESCRIPTION Intermediate 2 Upper, 2 Lower, & 1 MetCon day per week. These workouts should really get the heart rate up. Duration: 5 day per week for

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MetCon Home

PROGRAM DESCRIPTION This is a Metabolic Conditioning program, intended to raise the heart rate and introduce the new clients to a home training program. Beginner Duration: 5 days

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