L8R LIFESTYLE PROGRAMS

L8R INDEPENDENT TRAINING (L.I.T.)

Never worry about what to do in the gym ever again. Detailed workout programs for every level, that progressively challenge you, to help you get to the next level. All workouts are on our custom L8R mobile app that include videos of all movements, detailed instructions, statistics tracking, workout timing, syncing ability with your smart watch, smart scale, My Fitness Pal, and more.

Make your time in the gym count with a plan designed to optimize your workouts.

BRICKLAYER

Not for the faint of heart. This advanced training protocol will add pounds of muscle to anyone that can handle it. Intense training techniques, strategically programmed to deliver optimal hypertrophy. Yes, you can burn fat while doing this program as well, but the focus is to BUILD!

14 Weeks. 4 phases.

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