PROGRAM DESCRIPTION Advanced Duration: 7 days per week for 6 weeks PROGRAM DESCRIPTION563463
- Home
- |
- Archives: Programs
PROGRAM DESCRIPTION Advanced Duration: 7 days per week for 6 weeks PROGRAM DESCRIPTION563463
PROGRAM DESCRIPTION Advanced Duration: 6 days per week for 8 weeks
PROGRAM DESCRIPTION Advanced Duration: 5 days per week for 12 weeks
PROGRAM DESCRIPTION Intermediate Duration: 5 days per week for 8 weeks
PROGRAM DESCRIPTION Intermediate Duration: 4 days per week for 4 weeks
PROGRAM DESCRIPTION Intermediate Duration: 5 days per week for 4 weeks
PROGRAM DESCRIPTION Beginner Duration: 5 days per week for 6 weeks
PROGRAM DESCRIPTION Advanced This is a Metabolic Conditioning program, intended to really raise the heart rate. Duration: 5 days per week for 8 weeks
PROGRAM DESCRIPTION Intermediate 2 Upper, 2 Lower, & 1 MetCon day per week. These workouts should really get the heart rate up. Duration: 5 day per week for
PROGRAM DESCRIPTION This is a Metabolic Conditioning program, intended to raise the heart rate and introduce the new clients to a home training program. Beginner Duration: 5 days