L8R PROGRAMS

BRICKLAYER

Not for the faint of heart. This advanced training protocol will add pounds of muscle to anyone that can handle it. Intense training techniques, strategically programmed to deliver optimal hypertrophy. Yes, you can burn fat while doing this program as well, but the focus is to BUILD!  

14 Weeks. 4 phases.

28 DAY CHALLENGE

This challenge is different than all others. We focus on implementing healthy habits to last a lifetime. You’ll transform inside and out. Improved health, improved body composition, and improved knowledge. Arm yourself with tools to create a fit and healthy lifestyle forever.

Next Challenge TBD

InstaGlutes

Build a booty to rival Instagrams best fitness models. This revolutionary approach to building your backside will show you how to cater your training to grow your glutes faster than ever before. This protocol has transformed bootys from flat to phat! Not only does this advanced training plan help you build your glutes, it incorporates an entire comprehensive routine that helps you sculpt your body in the most aesthetically pleasing shape possible.

BUILDER

Designed specifically for women that want to optimize muscle hypertrophy. This training protocol is 12 weeks long, split into 3 separate phases. As the name indicates, this program will focus on building your body in the key areas for optimal aesthetics. You’ll experience various training modalities and emphasis on different areas of your body as you construct your own personal work of art.