L8R Lifestyle programs


This challenge is different than all others. No more kid gloves. No beginner workouts or special shakes. Time to level up your life, starting with your fitness. We dive into mindset, habits, grit, and hard work. You’ll transform inside and out. Improved health, improved body composition, and improved knowledge.

Follow along in our custom L8R app for all your workouts, meals, habits, and accountability.


Get access to our custom L8R mobile app, which gives you workouts with video guidance, progress tracking, syncing ability with your smart watch, smart scale, My Fitness Pal, and more. 

The best fitness app on the planet!


Not for the faint of heart. This advanced training protocol will add pounds of muscle to anyone that can handle it. Intense training techniques, strategically programmed to deliver optimal hypertrophy. Yes, you can burn fat while doing this program as well, but the focus  is to BUILD!  

14 Weeks. 4 phases.


Take Control & Start Your Transformation Today!

2021 L8RLifestyle, llc | DisclaimerTerms of Service | Privacy Policy