Starchy Grains

  • Barley
  • Cracked Wheat
  • Millet
  • Oats
  • Popcorn
  • Rice
  • Shredded Wheat
  • Whole Wheat

Starchy Fruits

  • Banana
  • Breadfruit
  • Peanuts
  • Winter Squash
  • Winter Chestnut
  • Raisins
  • Figs
  • Plums

Starchy Vegetables

  • Beans
  • Beet
  • Carrots
  • Corn
  • Garbanzo Beans
  • Lima Beans
  • Lentils
  • Legumes
  • Navy Beans
  • Peas
  • Potatoes
  • Parsnips
  • Red Beans
  • Sweet Potatoes
  • Soy Beans
  • Turnip
  • Yams

Other Starchy Carbs

  • Breads
  • Bagels
  • Biscuits
  • Breakfast Cereals
  • Crackers
  • Burgers
  • Cookies
  • Cakes
  • Chips
  • Muffins
  • Pudding
  • Pies
  • Pizza
  • Pastries
  • Pasta
  • Pretzels
  • Pita
  • Tortilla
  • Waffles