Your Name:







Undesired Habit

Invisible

Unattractive

Difficult

Unsatisfying

Reduce exposure.
Remove the cues
from your
environment.

Reframe your
mindset and make
this undesireable.
What will make you
NOT want to do it?

Increase friction.
Put trigger in a
hidden or difficult
place.

Create a habit
contract with an
accountability
partner. Make the
cost painful.










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