VISUALIZATION

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This visualization method can work for any goal – from becoming more
comfortable with public speaking to attaining a healthier body.

Think about something you want to achieve in your life. What actions can
you visualize that would take you closer to that goal?

For example, if your goal is to become a better public speaker, you might
visualize specific actions such as preparing your speech, entering the room
with confidence, and making eye contact with the audience.

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