Egg White Muffins

Egg White Muffins Ingredients:-18 oz liquid egg whites or egg beaters-6 oz cooked turkey sausage, turkey bacon diced, lean ground beef or any protein you prefer. -salsa, or fresh veggiessalt & pepper…to taste Instructions:Preheat oven to 400 degrees.Line...

Pumpkin Spice Fruit Dip

Pumpkin Spice Fruit Dip Ingredients: 15 oz can pumpkin1/2 cup honey or agave (or sweetener)1 tsp vanilla1/8 tsp cinnamon1/8 tsp pumpkin pie spice (or more to taste)6 oz fat free Greek yogurt Directions: Whisk all ingredients together and scoop into serving bowl. Cut...

Tilapia Filet

Tilapia Filet Ingredients: 1 Tilapia Fillet1 spear, medium (5-1/4″ to 7″ long) Asparagus1 lemon (Lemon Juice)1 1/4 tsp salt free Garlic and Herb seasoning1 1/4 tsp salt free Lemon Pepper Directions: Preheat oven to 400 degrees. Rinse fish, and pat...

Sweet Potato Chips

Sweet Potato Chips Ingredients:2 sweet potatoes washed and dried thoroughlyZero calorie olive oil cooking spray salt and pepper to tasteparchment paper Instructions: Preheat oven to 250 degrees.Slice sweet potatoes as thinly as possible.Pat sweet potato slices dry...

Creamy Butternut Smoothie

Creamy Butternut Protein Smoothie Ingredients:1 cup water4 oz vanilla Muscle egg or unsweetened vanilla almond milk1 cup + 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed squash1 scoop vanilla or cinnamon bun protein powder2-3 pkts sweetener1-2...

Chicken & Kale Soup

Chicken & Kale Soup Ingredients:1 lbs diced chicken or turkey breast1 cup chopped onion1/2 cup cubed butter nut squash1/2 cup chopped celery1/2 teaspoon celery salt1/2 teaspoon onion powder1 teaspoon salt, divided2 garlic cloves, minced3 cups chicken or vegetable...