Lifestyle Check-In Form [Jeff]

Please answer the questions below to the best of your ability. Do this weekly. Thoroughness and honesty greatly impact our ability to help you…so please share openly!

Hidden
Name(Required)
Nutrition Compliance (%):(Required)
Weight Training Compliance (%)(Required)
Cardio Compliance (%):(Required)

REST & RECOVERY

Don’t skip, rush, or ignore this section. This can make or break your progress.

STRESS & MOTIVATION

Don’t skip, rush, or ignore this section. This can make or break your progress.

DIGESTION & SATIETY

Don’t skip, rush, or ignore this section. This can make or break your progress.

OTHER

Don’t skip, rush, or ignore this section. This can make or break your progress.

Progress Pictures (please upload in the L8R mobile app)

Please take photos in the same place with the same lighting every week.
Women, please take photos in a 2-piece swimsuit. Men, please take photos in shorts or similar. NO PANTS for either gender.
No selfies, please have someone else take them or use a self-timer.
We need the same angles each week: front, side, and back. Preferably in the same place, same lighting. If you would like to flex in your pictures you can send those as well.

If you can’t upload your pics to the app, please email to jeff@l8rlife.com