Lifestyle Check-In Form [Jeff]

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Coach(Required)

Name(Required)

First Last

Email(Required)

Current Weight (taken first thing in morning):(Required)

Nutrition Compliance (%):(Required)

Weight Training Compliance (%)(Required)

Cardio Compliance (%):(Required)

If any of the 3 above questions we're less than 100% please let us know what that means. Extra food? Missed food? (note: timing differences are not a big deal)(Required)

How's your water intake?(Required)

Any supplement change? Please list…(Required)

REST & RECOVERY

Don’t skip, rush, or ignore this section. This can make or break your progress.

Which best describes your sleep quality this week?(Required)

How many hours of sleep did you get, on average?(Required)

What best describes your average energy levels?(Required)

STRESS & MOTIVATION

Don’t skip, rush, or ignore this section. This can make or break your progress.

How would you rate your stress level?(Required)

How would you rate your current motivation level?(Required)

What can you focus on this week? Where can you improve?(Required)

DIGESTION & SATIETY

Don’t skip, rush, or ignore this section. This can make or break your progress.

What best describes your hunger?(Required)

What best describes your digestion?(Required)

How do you feel about your food?(Required)

OTHER

Don’t skip, rush, or ignore this section. This can make or break your progress.

Any questions? Any other observations? Do you have travel coming up? Events to plan for?(Required)

Progress Pictures (please upload in the L8R mobile app)

Please take photos in the same place with the same lighting every week.
Women, please take photos in a 2-piece swimsuit. Men, please take photos in shorts or similar. NO PANTS for either gender.
No selfies, please have someone else take them or use a self-timer.
We need the same angles each week: front, side, and back. Preferably in the same place, same lighting. If you would like to flex in your pictures you can send those as well.

If you can’t upload your pics to the app, please email to jeff@l8rlife.com