Ground chicken, beef or turkey.


McCormick BBQ Seasoning  or Maplewood Seasoning

Garlic Salt

Dried cilantro

Onion salt



Sugar Free BBQ Sauce or Walden Farms BBQ Sauce

Toppings (optional):

Fresh Topped Cilantro

Fresh topped green onion


Large Baking Dish or crockpot or pressure cooker

Foil or crockpot liner (optional)


Cooking spray


Prepare baking dish by lining with spraying with cooking spray and spreading a light layer of BBQ sauce across the bottom.  Open  package of Ground meat and leave in cube. Season generously with all dry ingredients.  Flip over and season generously again.  With a table spoon scoop out a piece and roll into a tight ball. Place in baking pan, roll around in sauce to coat. Continue to fill to bottom of the pan. Spread more BBQ sauce on top of  the meat balls and carefully stack clock wise from the out side to the center. (only two layers). Bake at 375º for 15-20mins.


Line crock pot with liner for easy clean up. Repeat baking process. Cook on low for 6-8 hours or high for 2-4 hours.

Pressure cooker:

Cook for 5 mins high pressure

Sprinkle with cilantro and onions. Enjoy!

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