Strawberry Protein ParfaitIngredients:4 cups sliced strawberries, divided1/4 cup calorie free sweetener1 cup fat-free plain greek yogurt1/2 cup (4 ounces) fat free cottage cheese1/4 cup protein powder1 tbspoon sugar

Protein Chocolate PuddingIngredients:1 cup Plain, fat free Greek yogurt1-2 tbs sweetener1 tbs Unsweetened cocoa powder2 tbs Chocolate Protein powderDirections:Mix all of the ingredients together in a small bowl

Protein WafflesIngredients:1 scoop protein powder¼ cup egg whites (or Muscleeggs) + 1-2 tablespoons water, if needed for a thinner consistency½ teaspoon baking powder¼ teaspoon ground cinnamon or pumpkin

Chicken Fajita Cauliflower Rice BowlIngredients:3 Bell peppers (any color), sliced thin1 Large sweet onion, sliced thin1.25 lb Chicken breast, diced into bite size pieces4 (12 oz) bags Cauliflower

Zucchini Chicken PoppersIngredients:1 lb Ground chicken breast (or turkey breast)2 cups packed cups grated zucchini (with peel on)1/2 cup crushed Quest Chips1/2 tsp Garlic salt1/2 tsp Onion powder1/2

Creamy Cauliflower SoupIngredients:2 (12 oz) bags Frozen cauliflower florets1/2 cup Celery, finely diced1 Small sweet onion, roughly diced2 cups fat free Chicken or vegetable broth1 cup water1/2 cup

Garlic Cauliflower MashIngredients:2 Large heads of cauliflower1 small sweet onion 1 tsp garlic salt1/4 cup Parmesan cheese4 oz Plain Non-Fat Greek yogurt 1/2 tsp Salt and pepper (or

Crispy Baked Brussel SproutsIngredients:1 (24 oz) bag Fresh Brussels sprouts 1/2-1 tsp Salt and pepper (to taste)1 tsp Garlic salt1 tsp Onion powder (optional)Directions:Preheat oven 425 degrees. Line

Blueberry Yogurt PopsiclesIngredients:2 cups blueberries4 Tablespoons sweetener1 cup Plain non fat Greek yogurt 1 tsp vanilla extractPopsicle moldDirections:Blend the blueberries in a food processor or blender until smoothie-like

Soft-Serve Coffee Ice CreamIngredients:1 cup plain nonfat greek yogurt or non fat cottage cheese1 scoop chocolate protein powder1/3 cup chilled strong coffee1-3 packets of sweetener (to taste)1 teaspoon